The practice of beef skid eggs

\”Stir -fried beef has always been a headache. If you do n’t add tender meat powder, how can you fried beef to smooth? So you never love fried beef.
See a beef -beef egg suitable for patients with emphysema. I want to try it again. According to the figure, slice the beef on the beef, slippery, out of the pan, and fried with the egg liquid. The eggs are cooked immediately. It seems that it is okay. Food is very suitable for patients with emphysema to supplement the protein required by the human body. \”

ingredient details

The main ingredient

[ 123]

Lean beef

    100 grams

  • Egg
  • 2

Auxiliary material

[ 123]


A moderate amount

  • Maternal amount starch
  • A moderate amount

  • Oil
  • Affairs

  • Coriander
  • Salted fresh flavor Frying process

Three -person bell time consumption

Simple difficulty

  • The practice of beef skid eggs
  • [123 ]


ingredients: 100 grams of lean beef, 2 eggs, salt, cooking wine, starch, oil in the appropriate amount, 1 coriander [123 ]

  • 牛肉滑蛋的做法步骤:1 2

    Wash and sliced \u200b\u200bbeef,

  • [ 123]

  • 3
    Add salt, cooking wine, half of the egg white, starch, 牛肉滑蛋的做法步骤:2


  • Mix well well Poster for half an hour and go to use.

  • 牛肉滑蛋的做法步骤:3


    Coriander washed and cut into small segments,

  • 牛肉滑蛋的做法步骤:4 [ 123]

    The remaining eggs are scratched into the bowl, and salt is stirred and stirred.

  • 牛肉滑蛋的做法步骤:5

    Pour the oil in the pan to six mature,

  • 牛肉滑蛋的做法步骤:6

    Pour in beef slices, slip,

  • 牛肉滑蛋的做法步骤:7 9

    Pour in the colander and drain oil,

  • 牛肉滑蛋的做法步骤:8 10

    Refueling in the pot,

  • 11 牛肉滑蛋的做法步骤:9 Pour into the egg liquid, beef, push well,

  • 12

  • FryTo the cooked egg, out of the pan, put on the plate,


  • Paorner embellishment.

  • 牛肉滑蛋的做法步骤:11

    Beef pieces are more smooth and tender.

    Stir -fried beef is not prone to fried for a long time, so as to avoid getting old and affecting the taste.


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