The practice of beef jerky scallop egg tofu soup

牛肉干贝鸡蛋豆腐羹的做法

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\”I have a relatively long -term nutritional meal recently, I and I and I You are the same, I hope he can grow into 1.8 meters, and imagine that he is running in the basketball court, hahaha

infantile period (0-1 years) and early childhood (1-3 years old) At the fastest stage of development, there must be sufficient protein to synthesize the protein of the body. Bone growth and the formation of teeth are indispensable for calcium participation. The importance of iron has been said many times, which is also a trace element that is prone to infants and young children. Let’s have a nutritional meal for calcium supplementation of iron and high protein.

The stomach of the early childhood period is relatively small, only 200-300ml, then we must give them a good quality, rich nutrition, and easy to digest each. Plant food. Do not use white porridge and soup to fill their stomach. After all, eating is to provide nutrition for the body. In order to grow, to improve the functions of the body, it is not a matter of time.

Reference monthly age: 8m+\”

ingredient details
  • Beef 30 grams
  • ] Dry scallops
  • 15 grams

Egg

1

  • Accessories

Tofu

30 grams

  • Other flavors

  • cooking process

  • [ 123] Time takes time

Simple difficulty

The practice of beef stewed egg tofu soup

  • 牛肉干贝鸡蛋豆腐羹的做法步骤:1

    [ 123]

    1

    ingredients: 30 grams of beef, 15 grams of scallops, 1 egg, 30 grams of tofu

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    2

    Dry scallop for more than 2 hours.

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    3

    Tofu diced.

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    4

    The scallops are flattened with a rolling pin.

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    5

    rubbing into a trace, this method is much faster than a little bit. Of course, babies who are less than 10 months oldIt’s mud with the beef below.

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    6

    Tofu soup in hot water for 30 seconds.

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    7

    Diced beef.

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    8

    Simp in boiling water for 1 minute.

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    Put the beef into the cooking machine and add a little water into beef puree.

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    Pour a little water in the pot and boil, pour the beef mud into boiled, add scallops and cook together. \u003e\u003e This method can avoid beef puree.

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    11

    Cook for 3 minutes, add tofu, cook for 5 minutes together, and crush the tofu block.

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    12

    Put the eggs, pour it in and stir well, and get out of the pot in 30 seconds.

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    13

    completed.

Tips

This recipe has supporting videos, you can view in the WeChat public account \”Five Meals of One Day\”

I am a place National nutritionist, familiar with the healthy dietary needs of infants and young children, proficient in cooking,
Baby picky eaters, anorexia, do not like to eat?
How to supplement calcium iron zinc selenium? Tongtong will help you solve it.
WeChat public account: five meals a day and supplementary food. Accompany you through the nutritional auxiliary food road.

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