The practice of beef jerky scallop egg tofu soup


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\”I have a relatively long -term nutritional meal recently, I and I and I You are the same, I hope he can grow into 1.8 meters, and imagine that he is running in the basketball court, hahaha

infantile period (0-1 years) and early childhood (1-3 years old) At the fastest stage of development, there must be sufficient protein to synthesize the protein of the body. Bone growth and the formation of teeth are indispensable for calcium participation. The importance of iron has been said many times, which is also a trace element that is prone to infants and young children. Let’s have a nutritional meal for calcium supplementation of iron and high protein.

The stomach of the early childhood period is relatively small, only 200-300ml, then we must give them a good quality, rich nutrition, and easy to digest each. Plant food. Do not use white porridge and soup to fill their stomach. After all, eating is to provide nutrition for the body. In order to grow, to improve the functions of the body, it is not a matter of time.

Reference monthly age: 8m+\”

ingredient details
  • Beef 30 grams
  • ] Dry scallops
  • 15 grams



  • Accessories


30 grams

  • Other flavors

  • cooking process

  • [ 123] Time takes time

Simple difficulty

The practice of beef stewed egg tofu soup

  • 牛肉干贝鸡蛋豆腐羹的做法步骤:1

    [ 123]


    ingredients: 30 grams of beef, 15 grams of scallops, 1 egg, 30 grams of tofu

  • 牛肉干贝鸡蛋豆腐羹的做法步骤:2

    Dry scallop for more than 2 hours.

  • 牛肉干贝鸡蛋豆腐羹的做法步骤:3

    Tofu diced.

  • 牛肉干贝鸡蛋豆腐羹的做法步骤:4

    The scallops are flattened with a rolling pin.

  • 牛肉干贝鸡蛋豆腐羹的做法步骤:5

    rubbing into a trace, this method is much faster than a little bit. Of course, babies who are less than 10 months oldIt’s mud with the beef below.

  • 牛肉干贝鸡蛋豆腐羹的做法步骤:6

    Tofu soup in hot water for 30 seconds.

  • 牛肉干贝鸡蛋豆腐羹的做法步骤:7

    Diced beef.

  • 牛肉干贝鸡蛋豆腐羹的做法步骤:8

    Simp in boiling water for 1 minute.

  • 牛肉干贝鸡蛋豆腐羹的做法步骤:9

    Put the beef into the cooking machine and add a little water into beef puree.

  • 牛肉干贝鸡蛋豆腐羹的做法步骤:10

    Pour a little water in the pot and boil, pour the beef mud into boiled, add scallops and cook together. \u003e\u003e This method can avoid beef puree.

  • 牛肉干贝鸡蛋豆腐羹的做法步骤:11

    Cook for 3 minutes, add tofu, cook for 5 minutes together, and crush the tofu block.

  • 牛肉干贝鸡蛋豆腐羹的做法步骤:12

    Put the eggs, pour it in and stir well, and get out of the pot in 30 seconds.

  • 牛肉干贝鸡蛋豆腐羹的做法步骤:13



This recipe has supporting videos, you can view in the WeChat public account \”Five Meals of One Day\”

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