The practice of beef fried cauliflower_ 【Beef fried cauliflower】 _ How to make beef fried cauliflower

\”This dish is very sudden, maybe some people have fired like this, but I am the first time I fry, because it is a ready -made material at home, but it is really delicious, but it is really delicious, and it is a large pot. After eating all the dishes, I even bibimed the soup at the bottom of the plate. I came to the bottom of the plate. I ate two bowls of rice that night. \”

The details of the ingredients [ 123]
Main ingredients


  • A moderate amount Fainery
  • A moderate amount

Auxiliary materials

Green garlic


] Ingredients



  • sweet potato powder A moderate amount
  • salt salt ] Appropriate amount
  • Chicken Essence A moderate amount
  • Pepper A moderate amount
  • Swear

  • A spoon
  • Cooking wine

  • Three tablespoons
  • Seago oil

  • A moderate amount
  • Salted fresh Taste

Fried craft

Half an hour time consumption

    Ordinary difficulty

  • The practice of beef fried cauliflower
  • ]


    花菜一小棵,切成小花,用开水焯至刚变透明,大致六成熟,用凉水冲洗, Drain the water for use.

  • 【牛肉炒花菜】的做法步骤:1


  • One piece of beef, washed slices, take an appropriate amount of ginger, sweet potato powder, salt, chicken essence, pepper, pepper.

  • 【牛肉炒花菜】的做法步骤:2


  • Add an appropriate amount of cooking wine, stir all the seasonings, add a little colored oil to lock the flavor, pickle it, marinate fifteen minutes.

  • 【牛肉炒花菜】的做法步骤:3


  • Wash the garlic with one piece of garlic.

  • 【牛肉炒花菜】的做法步骤:4


  • heat the pot to smoke, then put it in the appropriate amount of color tensile oil and then burn it until it takes it to the counterfeitWhite smoke.

  • 【牛肉炒花菜】的做法步骤:5


  • Put the pickled beef, slide to the surface to change color, roughly use it to one and a half points and a half The clock, then add the garlic part first to stir -fry with high temperature.

  • 【牛肉炒花菜】的做法步骤:6


  • Then continue to add cauliflow Uniform.

  • 【牛肉炒花菜】的做法步骤:7


    Put a little pepper again.

  • 【牛肉炒花菜】的做法步骤:8


    Put the garlic part and stir -fry.

  • 【牛肉炒花菜】的做法步骤:9


    After the leaves are soft, add a little chicken essence and stir -fry evenly.

  • 【牛肉炒花菜】的做法步骤:10


    1. The pot must be very hot, the oil temperature must be very high, and keep the fire throughout the process.

    2. Wrap a layer of color after the beef marinated, so that it can keep it tender and lock the taste.

3. The beef is a little salty, and the salt placed in the back should be slightly less.

4. Ginger and garlic are indispensable. Stir -fried beef at high temperature brings out the scent of the ginger while fusion, and the beef is particularly delicious. The garlic is decorated, and it also plays the role of the overall ingredients, so it is indispensable.