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\”Start adding supplementary foods in 6 months to eat meat,\” But many mothers ignore the children to eat meat very late.
The first red meat is a good helper for iron supplementation, such as: beef, pork, and mutton are red meat, and they can be eaten often for babies, and he can be given to the baby, and his beef is his The zinc content is also very high.
Second: Why do you want to supplement the iron? Because the child’s own iron comes with it six months later, the most important thing for eating supplementary food is to eat the food of the high -speed rail as soon as possible as soon as possible .
Eastern \”References for Dietary Nutrition of Chinese Residents\” 0-6 months The daily iron intake of 0-6 months is 0.3mg, 6 months-1 years old is 10mg
From this value, it can be seen that the child is right for the child. The demand for iron has increased sharply, and iron supplementation is urgent.
What are the harms of iron deficiency: affect the synthesis of Xie Red protein, and cannot transport various organs of oxygen to the body in a timely manner
2. It affects intellectual development and cognition, and more than This damage is irreversible
3. Reduce immunity and increase the risk of infectious diseases
4. Causes your baby to be low appetite, irritable, and no appetite. The intake of food is the usual nutritional needs, which cannot replace the medicine
This beef egg dumplings made today, wrap the beef in the egg skin, the golden golden yellow is particularly beautiful, and it is very fun. , Children will definitely like it very much. This egg dumplings can be steamed and eaten directly or cooking some green vegetables, laver, shrimp skin powder for soup. \”
- Mid -hour consumption
123] Ordinary difficulty
The practice of beef egg dumplings
- Look at the material very simple
A piece Machine or knifeChop into minced meat
Add 2g corn starch, which can make the meat more tender
Put the eggs in a bowl and spread it
5Put a little oil in the pan, put a spoonful of egg liquid, be sure to fry low heat
Put a spoonful of beef
7 Wait until semi -solidarily.123]
Put it in the pot and steam for about 20 minutes to cook.
- 3. If you choose pork, you can add a little fat to make the taste of dumplings better.
1. It can be dipped in tomato sauce or peanut butter sesame sauce and so on.Choosing Niu Liu is tender, and a little snowflake will have a better taste