The practice of beef -colored


\u0026 nbsp; 3 pictures

[Low calorie vegetable with beef color pull, which can enrich weight loss During the meal that was distressed. \”

ingredients details


  • 100g [100g [ 123] Sesame vegetables
  • 50g

  • broccoli
  • 150g

  • 100g

Auxiliary materials

Red wine


    Black pepper

  • 5g [123 ] salt
  • 5g

  • butter
  • 10g

  • Meatball sauce A moderate amount


  • Light taste

  • Mixing process

  • Ten minutes takes time

  • Simple difficulty
Step of the practice of beef -colored pull
  • 牛肉色拉的做法步骤:1


    Beef red wine, black pepper, salt marinated in advance in advance 10 minutes, you can prepare the required ingredients during the waiting period

  • 2 牛肉色拉的做法步骤:2 Treat all the ingredients

    [ 123]

  • 3 牛肉色拉的做法步骤:3 Tibetan flower hanging water for 2-3 minutes

  • 4
    Fry beef after melting butter 牛肉色拉的做法步骤:4


  • Add the sauce

  • ] 牛肉色拉的做法步骤:5

    1. I use sesame leaves, you can use small spinach or lettuce, so you can change different patterns every day

    After hanging water, rinse with cold water

  • 3. The sauce I chose is the ready -made powder seasoning that is poured on the steak. Just add water to boil. You can replace it with different types of low -lipstick sauce.


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