The practice of beef beef_Mhanded to make delicious [sauce beef] _How to make sauce beef

\”The nutritional value of beef:

1. Beef is rich in protein, amino acid composition is closer to the needs of the human body than pork, which can improve the body’s disease resistance, and the person who is treated after the growth and postoperative treatment is supplemented with blood loss loss. It is particularly suitable for repairing organizations and other aspects. Eating beef in winter can warm the stomach, which is a good product of this season;
2. Beef has nourishing qi, nourishing the spleen and stomach, strong bones and bones Efficacy, suitable for people with medium qi, shortness of qi, soft bones, long -term anemia, and yellow -eyed dazzling people;
3. Water and beef can be available to replenish the gods, and orange beef can safely benefit qi, strengthen the spleen, strengthen the spleen, strengthen the spleen, strengthen the spleen, strengthen the spleen, Nourishing the stomach, strong muscles and strong bones.

The son proposed yesterday that he likes to eat sauce beef. There is no good beef in our nearby market. There is a large farmer market on the way to school. , Not only buying beef, but also a spice bag, but also telling you how to eat beef. , Much better than buying sauce. \”

ingredients details
  • Beef beef A moderate amount

Auxiliary material

Fast

    Pack

  • ] Onion ginger and garlic Little
  • Old smoking A moderate amount
  • Salt A little
  • white sugar sugar sugar

A little

  • Wuxiang flavor

  • Stew ] Ordinary difficulty
  • The practice of beef beef
    1

  • ] Wash the beef
    自己动手制作美味的【酱牛肉】的做法步骤:1

    2

  • Cut from the middle

  • 自己动手制作美味的【酱牛肉】的做法步骤:2

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    3

  • Soak in the water for 2 hours

  • 自己动手制作美味的【酱牛肉】的做法步骤:3
    4

    Then wash Clean, put it in the pot

  • 自己动手制作美味的【酱牛肉】的做法步骤:4
    5

    The good beef heated in the water 3 times

  • ]

  • 自己动手制作美味的【酱牛肉】的做法步骤:5
    6

    Onion cut section, ginger garlic sliced

  • 自己动手制作美味的【酱牛肉】的做法步骤:6
    7

    Pour the boiling water in the electric high -pressure cooker, then put the spice bag and onion ginger garlic, the old pump a little, a little salt.

  • 自己动手制作美味的【酱牛肉】的做法步骤:7

    8

    Put it in the washed beef, lid, hit the highest grade (30 minutes)

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  • 自己动手制作美味的【酱牛肉】的做法步骤:8

    9

    Cut the pieces. When the beef is cut, it is reversed with the pork. This should be cut vertically.

  • Tips
    自己动手制作美味的【酱牛肉】的做法步骤:9 1, just cook the beef in the soup and refrigerate.Potato cooking
    2, raw beef must be washed, soak in the water for 2 hours before boiling water, soak the blood water inside.

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