The practice of artemisia beef porridge_ 茼 茼 茼 茼 茼 茼 茼 茼 _ 茼 茼 茼 茼 茼 茼 茼 茼 茼 How to make


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\”Artemisia annua\” is also called \”emperor dish\”. In ancient times, Artemisia annua is a palace dish, so it is also called the emperor’s dishes. The stems and leaves of the emperor’s dishes can be eaten together. , 20-30 times the content of eggplant content. It is known as \”natural health care products, plant nutrients\”. It contains volatile oil with special fragrance, which helps wide qi, eliminates appetite, and increases appetite. Rich crude fiber helps intestinal peristalsis . It is rich in nutrients and fragrant smells. It can nourish the mind, stabilize emotions, lower blood pressure and supplement the brain to prevent memory loss. \”

The details of the ingredients

The Lord Material

    1 bowl

  • Affairs
  • Beef A moderate amount
  • Auxiliary materials

garlic oil

1 spoon
    [123 ] Soy Sauce

  • 1 spoon
  • salt

  • Half a spoon vegetable oil
  • A moderate amount

  • [123 ]

  • Salted and fresh flavor
  • Boil process

Time time takes time

Simple difficulty

  • Step of the practice of porridge


One bowl of leftovers.

  • 养生粥——茼蒿牛肉粥的做法步骤:1


    Add the leftovers and boil the leftover amount of rice and boil it.

  • 养生粥——茼蒿牛肉粥的做法步骤:2


    Wash the appropriate amount of Artemisia annua, sliced \u200b\u200bin an appropriate amount of beef.

  • 养生粥——茼蒿牛肉粥的做法步骤:3


    Add beef slices when the rice is thick until the rice is thick.

  • 养生粥——茼蒿牛肉粥的做法步骤:4


    After the beef is cooked, add half a spoonful of salt and a spoonful of soy sauce.

  • 养生粥——茼蒿牛肉粥的做法步骤:5


    Add artemisia, a spoonful of garlic oil and appropriate amount of vegetable oil.

  • 养生粥——茼蒿牛肉粥的做法步骤:6


    Wheels of Artemisia annua, stir well.

  • Tips
    养生粥——茼蒿牛肉粥的做法步骤:7 Diet should be taboo:

    It is appropriate: chronic gastrointestinal disease and habit of constipation have a certain dietary effect, it is the patients and anemia patientsBetter.

    Avoid: Artemisia annua is turbid, angry, and avoid excessive food at a time.

    Common sense of life:

    1.Artemisia annua has the effect of promoting protein metabolism and helps to decompose fat.

  • 2.Add Artemisia annua in hot pot, which can promote the metabolism of fish or meat protein, which is beneficial to nutritional intake.