The method of white -boiled beef squid


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\”Beef is the favorite of our children, all kinds of I ’m not tired of eating! But my grandma is tired of eating! So today I’ m here to fight. Grandma loves it, and the children love it! 👏👏👏 Perfect solution! This white burning sea and land double Personal, less oil and low salt mouth, the focus is that production is also simple and fast, especially suitable for serving on the table to entertain guests! So everyone can try it! \”

The details of the ingredients

Main ingredient



  • Squid 250g
  • Mung bean sprouts 200g
  • Leek 5 roots
  • Auxiliary materials



  • Onion 2
  • 5 petals
  • salt [123 ] Moderate amount

  • Cooking wine
  • A moderate amount

  • steamed fish soy sauce
  • A moderate amount

  • Oyster sauce A moderate amount
  • Pepper A moderate amount
  • Salted fresh flavor

  • 氽 craftsmanship
  • Time to take time

Simple difficulty

  • The practice of white -boiled beef squid
  • [ 123]

  • 1

Cut the beef, cook the wine, oyster sauce white pepper and salt soy sauce, ginger slices, put it well and pick it up!

  • 海陆双拼~白灼牛肉鱿鱼的做法步骤:1 2

    Put two spoons of water starch and grab the beef in the beef, then add a spoonful of oil to grab it evenly! Don’t put powder and oil too early, try to put it in front of the pot! The taste of beef that was hot too early was not smooth enough. Oil is to allow the beef into the soup pot to be separated quickly, and the details should be paid a little attention!

  • 海陆双拼~白灼牛肉鱿鱼的做法步骤:2 3

    Put the water in the pot and boil the heat. The chopsticks are stirred gently, so I can’t see the blood wire and immediately pick up the water to control it.Intersection

  • 海陆双拼~白灼牛肉鱿鱼的做法步骤:3 4

    After hot beef, boil the water in the pot and add a spoonful of salt to the oily mung bean sprouts, the mung bean sprouts again Intersection Mung bean sprouts must be scalded until the color is transparent! Put a leeks before the pan! After the leeks are cooked, you can remove the water control dish!

  • 海陆双拼~白灼牛肉鱿鱼的做法步骤:4 5

    First choose a deeper plate, leek beans sprouts should be paved at the bottom of the plate, as uniform as possible.

  • 海陆双拼~白灼牛肉鱿鱼的做法步骤:5 6

    After the bean sprouts are cleaned, the water will boil fists and ginger slices again, boil a little, and then lower squid. Cooked! Basically, when the water is boiled again, you can turn off the squid! Squid controls the water on the bean sprouts.

  • 海陆双拼~白灼牛肉鱿鱼的做法步骤:6 7

    Squid and beef are paved on the leege bean sprouts, then sprinkle some onions, sprinkle steamed fish stigma evenly Oil (try to ensure that each piece of meat is sprinkled)!

  • 海陆双拼~白灼牛肉鱿鱼的做法步骤:7 8

    Boil hot oil under the pot, sauté the onion oil, spill evenly on the beef squid while it is hot Intersection Alright, the simple fast -moving Hai and Lu Shuanglin can be served on the table! 3

  • Tips

  • The order of hot vegetables: beef ~ bean sprouts leeks ~ squid 海陆双拼~白灼牛肉鱿鱼的做法步骤:8 Beef first, beef fresh sweetness, do not waste the sweetness of beef , Let the bean sprout brothers behind absorb and absorb! Squid is more fishy and hot!


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