The method of the shepherds

\”Sanfu Tian at high temperature, adults and children are easy to get angry, then we will make a fast-handed dish that does not need an oven without getting angry-shepherds. It can be used as a staple food or a dish. , Vegetables, and there are less fat meals. When you come up, the baby eats light and licks the disk. Are the mothers happy to eat well? Let’s do it! \”

] Ingredient details

Main ingredients

  • Tudou
  • Beef 100 grams
  • Onion 1 medium size
  • Tomato 2 big
  • tomato sauce A moderate amount ]
  • Salt A moderate amount
  • 5 grams Milk
  • 50-100ml

  • [ [
  • [



  • Sweet and sour flavor
  • Stir -fried process
  • Half an hour consumption

  • Ordinary difficulty

  • [

[ 123]

The method of the shepherd faction

  • 免烤箱不上火的快手孩子版牧羊人派的做法步骤:1


    After the wok is heated, put a little bit of a little bit, put a little bit of a little Oil, put the chopped onion in and fry a few times, put it in the chopped beef into fry, and then put the diced tomatoes and fry. The skin of tomatoes also has nutritional value. I was cleaned with baking soda and did not peel.

  • 免烤箱不上火的快手孩子版牧羊人派的做法步骤:2


    Add an appropriate amount of tomato sauce to stir fry.

  • 免烤箱不上火的快手孩子版牧羊人派的做法步骤:3


    Pour in the appropriate amount of water to submerge all ingredients, boil the fire on the fire, cover the lid and turn over medium heat for 20 minutes for 20 minutes. about.

  • 免烤箱不上火的快手孩子版牧羊人派的做法步骤:4


    Finally open the lid and collect the juice on fire. Put in a rectangular utensil.

  • 免烤箱不上火的快手孩子版牧羊人派的做法步骤:5


    Wash the wok clean, heat it, put some salted butter in, melt the butter, put it in, put in it in the butter, put it in, put it in, put it in, put it in, put it in, put it in, put it in, and put it in. Peel the steamed potato pieces, and a little milk, stir -fry with a shovel and squeeze into potatoes.

  • 免烤箱不上火的快手孩子版牧羊人派的做法步骤:6


    After stir -fry the potato mud, lay it on the tomato onion and beef sauce, and use the fork to draw some fork marks. meetingThose who eat black pepper can sprinkle some.


1. The choice of tomatoes is very important. You must choose natural mature tomatoes.Add points to the taste of this dish!

2. Beef can be prepared pre -processing and marinate with cooking wine.

3. Finally, you can add some cheese in the potato mud and bake in the oven until the cheese melt.Because the weather is hot and it is easy to get angry, I do it this time for baking.
4. My child has a light taste, so I do n’t add black pepper, and I can add it according to the tastes.
5. When fried tomato onion and beef sauce, I put a sufficient amount of tomato sauce, and the taste is OK. If you like it, you can put salt and black pepper as appropriate.