The method of steamed eggplant chicken and tomato rolls, the belt gradually wider and do not regret-steamed eggplant chicken tomato rolls _ steamed eggplant chicken and tomato roll

\”Many people like to eat eggplant, but if you use braised methods, eggplant will absorb more oils. You may wish to change the steaming method, add delicious chicken and tomatoes, retain deliciousness and nutrition, and you wo n’t eat more to eat. Fat! \”

The details of the ingredients
  • Chicken 100g [
  • [ 123]

  • Eggplant A
  • Tomato A
[ 123]

    A moderate amount

Olive oil [ 123] 10ml

  • 3 grams
  • Salted fresh flavor
  • steaming process

Time time consumption

Simple difficulty

  • Step of steamed eggplant chicken and tomato rolls


Chicken, tomato -diced, eggplant removed, washed, cut into about 0.4 cm slices, cut onion.

  • 衣带渐宽终不悔---蒸茄子鸡肉西红柿卷的做法步骤:1

    Fry onion grains in olive oil

  • [ 123] 衣带渐宽终不悔---蒸茄子鸡肉西红柿卷的做法步骤:2


    Add chicken and stir -fry for five minutes

  • 4 衣带渐宽终不悔---蒸茄子鸡肉西红柿卷的做法步骤:3 Add tomatoes and stir fry一分钟,加入盐调味
  • 5衣带渐宽终不悔---蒸茄子鸡肉西红柿卷的做法步骤:4茄子裹上鸡肉西红柿,用牙签固定
    [ 123]

  • 6
    Put the eggplant in the plate and steam it for ten minutes. 衣带渐宽终不悔---蒸茄子鸡肉西红柿卷的做法步骤:5


  • Eggplant is not only delicious and nutritious, but also contains protein, fat, carbohydrates, vitamins and calcium, phosphorus, iron, etc. nutrient content. In particular, the content of vitamin P is very high, and many vegetables are not as good as the fruits of vegetables. Vitamin P can keep blood vessel walls elastic and physiological functions, prevent hardening and rupture, and help prevent and treat hypertension and coronary heart disease, Arterius sclerosis and hemorrhagic purpura.


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