\”Many people like to eat eggplant, but if you use braised methods, eggplant will absorb more oils. You may wish to change the steaming method, add delicious chicken and tomatoes, retain deliciousness and nutrition, and you wo n’t eat more to eat. Fat! \”
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Hot Chilis -A Food Review Blog
A Chinese blogger that love Hot Chilis
The method of steamed eggplant chicken and tomato rolls, the belt gradually wider and do not regret-steamed eggplant chicken tomato rolls _ steamed eggplant chicken and tomato roll
The details of the ingredients
Simple difficulty
- Step of steamed eggplant chicken and tomato rolls
1
Chicken, tomato -diced, eggplant removed, washed, cut into about 0.4 cm slices, cut onion.
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2
Fry onion grains in olive oil
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3
Add chicken and stir -fry for five minutes -
4
Add tomatoes and stir fry一分钟，加入盐调味 -
5
茄子裹上鸡肉西红柿，用牙签固定[ 123] - 6
Put the eggplant in the plate and steam it for ten minutes.
Tips
Eggplant is not only delicious and nutritious, but also contains protein, fat, carbohydrates, vitamins and calcium, phosphorus, iron, etc. nutrient content. In particular, the content of vitamin P is very high, and many vegetables are not as good as the fruits of vegetables. Vitamin P can keep blood vessel walls elastic and physiological functions, prevent hardening and rupture, and help prevent and treat hypertension and coronary heart disease, Arterius sclerosis and hemorrhagic purpura.
