The method of minced meat fried broad beans


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\” Phospholipid, rich in gallophyline, has a brain -healthy effect of enhancing memory. If it is cope with the exam or a brain worker, it may have a certain effect when eating broad beans. The crude fiber has the effect of lowering cholesterol and promoting intestinal motility. Traditional medicine believes that it can nourish qi and spleen, dampness and swelling. \”

The details of the ingredients

The Lord Material

    100 grams

  • 150 grams
  • [ 123]
  • Accessories

Edible oil


  • Onion
  • A moderate amount

  • Ginger
  • A moderate amount

  • A moderate amount
  • MSG A moderate amount
  • Stir -fried process Two minutes take time

Ordinary difficulty


[ 123]

    The method of minced meat stir -frying broad beans

  • 1
  • Peel and peel off the outer skin Wash the water after the water.

  • 2 肉末炒蚕豆的做法步骤:1 Small meat cut into a dish machine and put into the meat.

  • 3 肉末炒蚕豆的做法步骤:2 Cut the green onion and chop the ginger.

  • 4 肉末炒蚕豆的做法步骤:3 Fire in the wok, pour the edible oil to heat, add the onion and ginger to the meat, add the meat and put it in the meat Fry up and fry.

  • 5 肉末炒蚕豆的做法步骤:4 Put the broad beans and stir for a while.

  • 6 肉末炒蚕豆的做法步骤:5 Pour a little water.

  • 7 肉末炒蚕豆的做法步骤:6 Put a little soy sauce and salt for a while, stir -fry the broad beans.

  • 8 肉末炒蚕豆的做法步骤:7 Put a little MSG and stir -fry evenly.


  • 1. Do not eat more broad beans to prevent bloating and spleen and stomach.
    肉末炒蚕豆的做法步骤:8 2. Broad bean contains allergies. People with allergies will cause poisoning symptoms such as allergies and acute hemolysis. It is commonly known as pea disease, so those who have occurred in broad beans must not be eaten again.


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