The method of lotus seed chicken

\”In the good stage of winter health, this lotus seed chicken is given to everyone. Lotus seeds, flat, sweet and astringent, enter the heart, spleen, and kidney meridian; For long diarrhea, nocturnal emission, palpitations and insomnia. Indications at night dreamers, insomnia, forgetfulness, upset and thirst, weak back pain and feet, eyesight, nocturnal emission, turbidity, long diarrhea, deficiency diarrhea, women’s collapse and stomach I do n’t want to eat and other diseases. Chicken, flat, warm, sweet, spleen, stomach meridians, can nourish qi in the warmth, tonify the essence and add blood. Vegetarian, vitamin A, vitamin B2, vitamin C, niick acid, calcium, phosphorus, and other ingredients. The crude fiber contained in it can prevent constipation. Garlic moss is rich in vitamin C with obvious blood lipids and coronary heart disease and arteriosclerosis and arteriosclerosis The role of the function can prevent the formation of thrombosis. If you like it, look at this dish: \”

ingredients details

Main ingredients

  • Chicken 250 grams
  • Lotus Seed 30 grams
  • Carrot

  • 20 grams
  • ] Fungus 10 grams
  • garlic moss 20 grams

Half

[ 123]

Accessories

  • salt 1 small spoon
  • Onion 5 grams
  • [ 123] Jiang

  • 3 grams
  • cooking wine

  • 1 spoon
  • 10 grams

  • white sugar [ 123] 3 grams
  • dry starch 1 spoon

salty fresh flavor

Frying process

    Ten minutes time consumption

  • Ordinary difficulty

  • The step of lotus seed chicken diced

  • 1
    Prepare all the ingredients, chicks with chicken breasts, lotus seeds soaked 莲子鸡丁的做法步骤:1

    [ 123]

    2

  • Chicken breasts add a little salt, cooking wine, egg white, dry starch and stir. Do not have more starch

  • 莲子鸡丁的做法步骤:2

    3

  • boil water in the pot, pour in lotus seeds and cookCooked

  • 莲子鸡丁的做法步骤:3

    4

    The hot pot is 70 % hot, the onion ginger savage

  • 莲子鸡丁的做法步骤:4

    5

    Pour in the chicken and stir -fry

  • 莲子鸡丁的做法步骤:5
    6

    Then pour in garlic moss and carrots stir -fry

  • 莲子鸡丁的做法步骤:6

    7

    When the chicken is mature, add lotus seeds and fungusStir -fry

  • 莲子鸡丁的做法步骤:7 8

    Add raw soy sauce, sugar, salt, full stir -fry to the pan

  • ]
    莲子鸡丁的做法步骤:8

    Tips

    Lotus seeds want to remove the lotus heart.The egg white should not be too much when the pickled chicken, otherwise the cooked chicken will not look refreshing enough

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