The method of fried carrot and broad beans

肉炒胡萝卜蚕豆的做法

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\”Broadmount Yizhi Brain and Spleen Dipment, Broad beans It can be used as a small dish, it is still a good brain. Broad beans contain important ingredients calcium, zinc, manganese, phospholipids, etc. that regulate the brain and nerve tissues, and are rich in gallopatine. 123]
Carrots are very rich in nutrition, which can make up for qi, strengthen the stomach, and eat, Zhuangyuan, and the five internal organs. The treatment of indigestion, cough, and night blindness have a good effect. After stir -frying, it can be transformed into vitamin A in the human body, improving the body’s immunity, and indirectly eliminating cancer cells. The latest research by American scientists also confirms that eating two carrots a day can reduce cholesterol in blood by 10%~ 20% Eating three carrots a day can help prevent heart disease and tumors.

This is the most common home -cooked dish. When I was a child, my mother often stir -fry with two kinds of dishes. It feels very delicious. I still like to fry with pork. It is purely a habit. Whether it is pork or beef fried, it is very delicious. Interested friends will try this simple and delicious home dishes with me. \”

ingredients details

Main ingredient ] 100g

Pork

    50g

  • Accessories
  • Scallion shred A moderate amount

Ginger

A moderate amount

Affairs
    cooking wine

  • A moderate amount
  • White sugar

  • A moderate amount
  • salt

  • A moderate amount MSG
  • A moderate amount

  • [123 ] Oil Affairs
  • Original flavor Stir -fried process
  • Time takes time Simple difficulty
  • The practice of fried carrots and broad beans of meat
  • ] 1
  • Prepare the material: Soak the broad bean clear water, wash and peel, and scrape the skin of the carrot.

  • 2 肉炒胡萝卜蚕豆的做法步骤:1 Carrots, pork slices, shredded onion ginger.

  • 3 肉炒胡萝卜蚕豆的做法步骤:2 Put the oil and heat it in the pan, and the green onion ginger.

  • 4 肉炒胡萝卜蚕豆的做法步骤:3 Put the meat slices and stir -fry until the discoloration.

  • 5 肉炒胡萝卜蚕豆的做法步骤:4 Put the carrots and stir -fry.

  • 6 肉炒胡萝卜蚕豆的做法步骤:5 Then put the broad beans in stir -fry.

  • 7 肉炒胡萝卜蚕豆的做法步骤:6 Place the spoof wine seasoning.

  • 8
    Put the sugar, stir -fry the salt until the taste.123] 肉炒胡萝卜蚕豆的做法步骤:7
    9

    Put two spoons of water, stir -fry until the broad beans are cooked, the juice is thick, you can turn off the heat, put the MSG, stir -fry the sesame oil, and enjoy it
  • Tips 肉炒胡萝卜蚕豆的做法步骤:8

    1. Fry the carrot first because the carrot can only release carotene with the combination of oil.

    2. Add some water to be cooked for broad beans.

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