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\”Eggplant is the most common home -cooked dish, the practice is also available There are many kinds of vegetables. It can be fried, burned, steamed, cooked, and fried, cold, and soup. It can be cooked with delicious dishes. It is recommended not to peel the eggplant. Inside, the eggplant skin contains vitamin B, vitamin B and vitamin C are a good partner. We have taken sufficient vitamin C. This vitamin B is supported by vitamin B during the metabolic process of vitamin C. The color of fruit and vegetable color is different. Always imply a unique nutrition.
What should I do if it is a bitter summer, what to do with the loss of appetite in the hot weather? Tailor a meal, which is simple and fast. The colorful color is enough to make you shine, you Will there be no appetite? \”
ingredient details
Auxiliary material
- The practice steps of flavored eggplant
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1
Wash the eggplant, green pepper and cut into diced; cut small diced meat, cut the green onion and garlic and set aside.
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2
1/2 spoon of old sauce, 1/2 spoon of salt, 1/3 spoon of sugar, mixed water starch, mixed , Tune into sauce. -
3
Put a little oil and heat it on the heat, stir -fry the meat in the low heat until slightly cash. -
4
Pour into the eggplant, turn it to the medium heat and stir fry. -
5
Fry until the tomato is discolored and soft. -
6
Put the edamame bean kernel, green red pepper diced, onion and garlic minced, stir -fry evenly. -
7
Add the sauce to the juice and turn it over a few times. -
8
Turn off the heat and pour a little sesame oil. - Tips
1. The most healthy methods of eating eggplant are: cold mixing, hot mixing, steaming, drying, grilled eggplant and grilled eggplant and grilled eggplant and grilled eggplant and grilled eggplant andMake filling and so on.2. Those with cold stomach and asthma should not eat more; those with weakness and stool should not eat more; eating round eggplant before surgery, anesthesia may not be decomposed normally, it will delay patients’ wake -up time, affect the patientRehabilitation speed.
