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\”I was complained by a child today, saying that my family’s vegetables are too too Su is …I ca n’t eat things in summer, so I strongly asked me to have some taste of taste, stimulate the taste ~~
Okay, who makes him call me my sister? , Hot vegetables, just go to this fish fragrant eggplant ~~~
Healthy version means ——
1. Save oil, eggplant is not as soft as oil, not hard or astringent.
2. A appetizer, use the red dates vinegar soaked in your own, it is a kind of healthy vinegar. Long -term drinking is good for your body ~~~After talking nonsense
Remember Come and vote, MUA ~~~ \”
Accessories
- The method of fish fragrant eggplant [ 123]
1
Wash the eggplant, do not peel, tear it into a suitable size, sprinkle a little salt flower, Pickled for 5 minutes.
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2 Control the water, put it in the microwave, high fire 8In minutes, take it out and cool.
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3 The pork is cut with a moderate size, add a little flavored pepper powder starch to grab.
Cut the green onion, cut the grain of garlic, spare.Put the seasoning with ☆ in a small bowl and mix well. -
4Open the hot pot, do not put oil, add eggplant, stir -fry until the water is slightly dry. -
5 Push the eggplant to the side of the pot, put a little oil in the pot, stun the green onion and garlic pepper. After frying the aroma, stir -fry with the eggplant and set out for later use.
(The peppers I bought are too spicy, so there is no fragrance, which is added later.) -
6 [ 123] Another oil pan, a little oil, pour in the prepaid seasoning, and stir -fry the red oil. Fry the pork slices until discolored.
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7
Pour into the eggplant that has been fried with the green onion and garlic, and stir fry slightly. - 8
Pour a little vinegar in the pot before the pan.
Open meals. -
9
红枣醋的做法晒干的红枣去核切片，抛入米醋中，密封， Put in the refrigerator for 2 weeks to eat.
Tips
- 1. Eggplant is best torn by hand. It is easy to oxidize the hairstyle of the knife surface, and the taste is not very good.
2. The early flavor of eggplant and pork really only requires a little salt, otherwise the taste will be too salty, and the original deliciousness of the food will not be eaten.
3. Put the seasoning of Douban, Daixian County, and slowly stir -fry with low heat, so that there will be red oil to add color and taste. 4. When the microwave furnace softened eggplant, it is best to set for 5 minutes first, and then adjust according to the state of the microwave oven and eggplant to avoid deviation.
5. The last pot vinegar is very important. One of them is fragrant, and the other is to avoid the dishes from being too salty.
