The method of curry roast beef potatoes

\”Beef contains protein, fat, vitamin B1, vitamin B2, calcium, phosphorus, iron and other ingredients. Potatoes contain a large amount of starch, protein and glue citric acid, lactic acid and potassium salt. Beef flavor is sweet and flat, can nourish the spleen and stomach, benefit qi and blood, nourish qi and blood, nourish qi and blood. Strong muscles and bones, stop thirst, folks have \”beef nourishing qi, the same merit with astragalus\”. Beef protein is twice as high as pork. And fat and cholesterol content is much lower. Potatoes with beef with very scientific food. \”

ingredients details
  • Beef 50 grams
  • [

123]

Auxiliary materials

    Curry

  • 5 grams Tudou
  • 1 [123 ]

Affairs
    garlic

  • A moderate amount
  • Chili

  • A moderate amount
  • Jiang

  • Oil
  • A moderate amount

  • [ 123] Salt Affairs
  • cooking wine A moderate amount
  • Curry flavor

  • Burning process
  • Half an hour time consuming

Simple difficulty

    The method of curry roasted beef potatoes

]

  • 【飞禽走兽】咖哩烧牛肉土豆的做法步骤:1

    1

    Cut the beef into slices.

  • 【飞禽走兽】咖哩烧牛肉土豆的做法步骤:2

    2

    Cut the potatoes into a roller block.

  • 【飞禽走兽】咖哩烧牛肉土豆的做法步骤:3

    3

    Cut the onion, ginger, garlic, and pepper for later use.

  • 【飞禽走兽】咖哩烧牛肉土豆的做法步骤:4

    4

    Heat the pan, add oil, ginger, garlic, and pepper to fry incense.

  • 【飞禽走兽】咖哩烧牛肉土豆的做法步骤:5

    5

    Pour in beef and fry.

  • 【飞禽走兽】咖哩烧牛肉土豆的做法步骤:6

    6

    Add the lid of the hot water to burn.

  • 【飞禽走兽】咖哩烧牛肉土豆的做法步骤:7

    7

    Enter potatoes when the beef rotes.

  • 【飞禽走兽】咖哩烧牛肉土豆的做法步骤:8

    8

    Pour in the curry powder and cover it with lid.

  • 【飞禽走兽】咖哩烧牛肉土豆的做法步骤:9

    9

    When the potatoes are burned to the nine mature, add salt and mix well.

Tips

Do not eat more

Due to the different concentration of gastric acid required for potatoes and beef when digested, it is bound to beExtending the time of food in the stomach, thereby causing the extension of gastrointestinal digestion and absorption. Over time, it will inevitably lead to gastrointestinal disorders.

2 Beef is very fresh. Do not put MSG.

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