The method of curry cauliflower beef slices

\”Summer appetite seems to be worse in winter. In addition to soup and water, we also need to replenish physical strength, and we must work harder to participate in social or work competition. Eat more nutrients and replenish \”hard goods\”. Come on, stir -fry a curry beef, can it be? Of course, it is good, the taste is good. \”

Main ingredients

Beef

about 150 grams

    cauliflower

  • about 250 grams [ 123] Scallion
  • 1 Top

  • Auxiliary material

Ginger [123 ] 1 tablespoon

garlic

1 spoon
  • Pickled meat seasoning
  • ]
  • Swear

1 tablespoon

Crown Sugar

1/4 spoon
    1 tablespoon

  • 123] White Pepper
  • 1/3 spoon

  • Small soda
  • 1/4 spoon

  • corn starch [123 ] 1 spoon
  • Vegetable Oil 1 tablespoon
  • Performing the pot
  • Curry Block

  • About 8 grams
  • Essence

1/3 spoon

Pepper

1/3 small small Spoon

Brown Sugar

    1/2 spoon

  • Sheng
  • 1 tablespoon

  • rice wine 1 /2 tablespoon
  • Curry flavor Stir -fried process
  • Half hours

  • [123 ] Ordinary difficulty
  • The practice of curry cauliflower beef slices
1

    Generally speaking, the author likes to use a little baking soda, not much, a little bit is enough, first cut the beef against the pattern, add 1 tablespoon of soy sauce, 1/4 spoon of brown sugar, 1 big spoon of brown sugar, 1 big spoon of white orchid land, 1 big white orchid land 1 major Spoon, white pepper 1/3 spoon, baking soda1/4 spoon, grab the hand until the feel is sticky, add 1-2 tablespoons of water, then grab it until the water is absorbed, add 1 spoon of corn starch, and then grab it. Finally, add 1 tablespoon of vegetable oil. , Still for 1 hour or more, the author usually grabs the marinating in advance, and puts the refrigerator one night;

  • 2

  • Cut the green onion cut Open the green onion leaves, cut the sections of each section, pick the cauliflower into a small flower, put it into the pot, put 1/2 tablespoon of vegetable oil, simmer over medium heat to soft body, and leave the pan aside;
  • 咖喱菜花牛肉片--无肉不欢的做法步骤:1
    ]

  • 3 咖喱菜花牛肉片--无肉不欢的做法步骤:2 The big medium fire on the pot, put about 1 tablespoon of the bottom oil, add the curry, fry it;

  • 4 咖喱菜花牛肉片--无肉不欢的做法步骤:3 Ginger shredded and garlic, fry;

  • 5
    Pour the beef and stir fry until five mature; 咖喱菜花牛肉片--无肉不欢的做法步骤:4

  • White onion, 1/3 spoon of fine salt, 1/3 spoon of pepper, 1/2 spoon of brown sugar, quickly pocket;

  • 咖喱菜花牛肉片--无肉不欢的做法步骤:5

  • 咖喱菜花牛肉片--无肉不欢的做法步骤:6

    ]

  • 7

  • Pour 1 tablespoon of raw soy sauce and 1/2 tablespoon of rice wine or height wine, add onion leaves, and fry it with a little stir. ENJOY!
    咖喱菜花牛肉片--无肉不欢的做法步骤:7
    Tips

    1. It is not recommended to simmer the water, dry and dry body, and it is more original and dry. It will get out of the water;

  • 2. Beef should not be fried over the fire, pay attention to the heat.

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