The method of curry beef rice_Fat fat weight loss best food – curry beef rice_ how to make curry beef rice

\”Curry rice is a breakfast I made for drilling, what is Mori pinching? Weight loss! Weight loss is one of the hottest topics of modern men, women, and children ~ There are too many fat people, too easy to practice, and it is difficult to control the deliciousness. Think about it, if you are a fat man, look at those delicious and seductive foods and touch the hula ring (swimming circle) on your belly, what will you do? What’s the matter ~ make up an integer and reduce it again! Therefore, it has caused more and more vicious circulation systems of fat people, and can not restrain food for food? True? Lemon friendship reminds you: eat curry beef rice Smecta ~ why ? Curry weight loss, add an appropriate amount of beef, and lose weight to lose weight ~ Let me go! What are you waiting for? \”

ingredients details

Main ingredient

  • 40g
  • Tudou

  • 40g Pea [123 ] 20 grams
  • olive oil 1 spoon
  • Pepper 1 spoon
  • Onion 3 grams
  • Auxiliary material



  • 30 grams
  • Curry

  • 1 piece
  • salt

  • Chili powder
  • 1 Spoon

  • Curry flavor
  • Stir -fried process

Simple difficulty

  • The practice of curry beef rice


Preparation Ingredients: 40 grams of beef 40 grams of potatoes 40 grams of carrots 30 grams of pea 20 grams of curry 1 piece of olive oil 1 spoon of salt 1 spoon of pepper powder 1 spoon of pepper powder 1 spoon of green onions.
  • 胖子减肥最佳食品— —咖喱牛肉饭的做法步骤:1


    Put in the carrot ~ You see if it is very red …

  • 胖子减肥最佳食品— —咖喱牛肉饭的做法步骤:2


  • 胖子减肥最佳食品— —咖喱牛肉饭的做法步骤:3


    Then it’s time to stir -fry ~ Roll! Brother ~

  • 胖子减肥最佳食品— —咖喱牛肉饭的做法步骤:4


    Tudou brother also came ~

  • 胖子减肥最佳食品— —咖喱牛肉饭的做法步骤:5 5

    Then the Tudou brothers are overwhelming … give It pour some cold water \u003d \u003d … Tell it just a supporting role ~

  • 6 胖子减肥最佳食品— —咖喱牛肉饭的做法步骤:6 The protagonist appears! Beef Smecta ~ (Of course, it is the beef that has been burned) to the potatoes, and it is strong!

  • 7 胖子减肥最佳食品— —咖喱牛肉饭的做法步骤:7 Then add the tired carrots to the team of Tudou and Beef Jun ~

    [ 123]

  • 8
    Last weight loss general, curry curry ~ remit into the large army! 胖子减肥最佳食品— —咖喱牛肉饭的做法步骤:8

  • 9

  • Add water! Promote the melting of curry ~
    胖子减肥最佳食品— —咖喱牛肉饭的做法步骤:9

  • 10

  • Add rice! Otherwise, how is it called curry rice ~
    胖子减肥最佳食品— —咖喱牛肉饭的做法步骤:10

  • 11

  • Add pea ~ fragrant spray rice is ready in the background ~ Just make makeup!
    胖子减肥最佳食品— —咖喱牛肉饭的做法步骤:11


  • Add salt ~

  • 胖子减肥最佳食品— —咖喱牛肉饭的做法步骤:12



  • Add pepper ~

  • 胖子减肥最佳食品— —咖喱牛肉饭的做法步骤:13

    Add pepper powder ~

  • ]

  • 胖子减肥最佳食品— —咖喱牛肉饭的做法步骤:14


  • 胖子减肥最佳食品— —咖喱牛肉饭的做法步骤:15

    This curry beef rice in Lemon is a small oil version, healthy nutrition, weight loss, beauty, beauty, prolonged life Essence The seductive curry beef rice appears!

  • 胖子减肥最佳食品— —咖喱牛肉饭的做法步骤:16 Tips
    Selling cute lemon 7: Cooking curry beef rice requires a larger pot, because there are many ingredients, it is full of boiled Will overflow. It is not easy to stir after the pan. The curry must be stirred evenly, and the unevenness is not delicious. Lemon’s warm reminder ~ In order to lose weight, please control your mouth ~