\”Beef is rich in protein, fat, vitamin B, tobaccoic acid, calcium, phosphorus, iron, biléol and other ingredients. Beef is rich in protein, amino acid composition is closer to the human body needs, which can improve the body’s disease resistance. 123] 1. Beef contains sufficient vitamin B6, which can help you enhance immunity and promote the metabolism and synthesis of protein, which helps to recover after intense training.
2. The fat content in beef is very low, but it is rich Including linoleic acid, potential antioxidants can effectively fight tissue damage caused by exercises such as weightlifting. In addition, linoleic acid can also be used as antioxidants to maintain muscle blocks. It is important to produce the role of red blood cells: to bring oxygen to muscle tissue. Vitamin B12 can promote the metabolism of the amino acids of the branches, and provide the body for the body for high -intensity training.
Zinc is an antioxidant that helps synthesize protein and promote muscle growth. The common effect of zinc and glutamate and vitamin B6 is to enhance the immune system. Magnesium supports protein synthesis and enhances muscle strength. More importantly, what is more important is that It can improve the efficiency of insulin synthesis metabolism. \”
Hot Chilis -A Food Review Blog
A Chinese blogger that love Hot Chilis
The method of crispy beef fried celery
ingredient details
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Consumption of hours
- Advanced difficulty
Step of Crispy Beef Frying Celery
Prepare raw materials celery to pick and wash and cut a small paragraph Immediately after the water is split in boiling water, put the water in cold water and drain the water. The beef is cut into small strips, the carrots are peeled and spicy.
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2Beef stripes are put in seasoning oyster sauce, fresh soy sauce, sugar, cooking wine, black pepper, egg white.
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3Mix all seasonings and make it for 20 minutes to taste.
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4Put in an appropriate amount of dry starch and grab it evenly.
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5Pour an appropriate amount of oil in the pot and heat it to the seven mature and fry it into the golden yellow outer crispy inside. Tender can be out of the pot.
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6Fried beef strips and cut celery and carrots for later use.
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7Pour the bottom oil into the pan and heat it into the garlic slices and stir -fry until the discoloration.
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8Put the beef stripes and stir -fry evenly.
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9Put the celery and carrots and add salt and MSG and stir well.
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10Finally put in spicy crispy fire and stir -fry evenly.
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11Crispy beef stir -fry celery and put in the plate with fried fish and bread.
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12The delicious flavor of the delicious beef entrance lips and teeth are endless.
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13Beef changing can also be more appetizing.
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14The nutritional value of beef is super abundant and often consumption is beneficial to the body.
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15The rich breakfast will bring a good mood to the family.
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Tips Beef is rich in protein, fat, vitamin B clan, tobaccoic acid, calcium, phosphorus, iron, biliosol and other ingredients. Beef is rich in protein, and amino acid composition is closer to human needs than pork, which can improve the body’s disease resistance.1. Beef contains sufficient vitamin B6, which can help you enhance immunity and promote the metabolism and synthesis of protein, which helps the body recovery after intense training.2. The fat content in beef is very low, but it is rich in tissue damage caused by combined with linoleic acid. Potential antioxidants can effectively combat tissue damage caused by motion such as weightlifting. In addition, linoleic acid can also maintain muscle blocks as antioxidants.
3. Beef containing vitamin B12, vitamin B12 is very important for cells. The role of red blood cells is to bring oxygen to muscle tissue. Vitamin B12 can promote the metabolism of branched chain amino acids and provide the energy required for the body’s high -intensity training.
4. Beef contains zinc and magnesium. Zinc is a antioxidant that helps synthesize protein and promote muscle growth. Zinc and glutamate and vitamin B6 are common to enhance the immune system. Magnesium supports protein synthesis and enhances muscle strength, and more importantly, it can improve the efficiency of insulin synthesis metabolism.
