\”Beef is rich in protein, fat, vitamin B, tobaccoic acid, calcium, phosphorus, iron, biléol and other ingredients. Beef is rich in protein, amino acid composition is closer to the human body needs, which can improve the body’s disease resistance. 123] 1. Beef contains sufficient vitamin B6, which can help you enhance immunity and promote the metabolism and synthesis of protein, which helps to recover after intense training.
2. The fat content in beef is very low, but it is rich Including linoleic acid, potential antioxidants can effectively fight tissue damage caused by exercises such as weightlifting. In addition, linoleic acid can also be used as antioxidants to maintain muscle blocks. It is important to produce the role of red blood cells: to bring oxygen to muscle tissue. Vitamin B12 can promote the metabolism of the amino acids of the branches, and provide the body for the body for high -intensity training.
Zinc is an antioxidant that helps synthesize protein and promote muscle growth. The common effect of zinc and glutamate and vitamin B6 is to enhance the immune system. Magnesium supports protein synthesis and enhances muscle strength. More importantly, what is more important is that It can improve the efficiency of insulin synthesis metabolism. \”