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\”The hen soup is a big thing in winter, no To put it more.
Amaranth has the effects of clearing heat and stopping hemostasis, clearing the liver and clearing eyes, diuretic and swelling. \”Luchuan Materia Medica\” says that it \”swelling and detoxifying, cure sores, red eyes\”. Amaranth contains a large amount of carotene, B vitamin and vitamin C. Calcium and iron content are also high. Compared with common vegetables in spring, amaranth, amaranth, The oxalic acid content is relatively low, so the calcium, iron and other substances in amaranth are relatively easy to be absorbed by the human body.In the environment of heating in winter, it is easy to occur. Eating amaranth can prevent dry eye diseases, and can also reduce the symptoms of dry and uncomfortable eyes. Due to the coolness of amaranth, those with weak spleen and stomach should not be eaten, especially those who do not take shape and often stool. \”
The details of the ingredients
- The steps of chicken soup amaranth and vegetables
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1
Pork chop into mud.
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2
Jiansheng soy pumping in one direction and stirring. -
3
Put the green onion and ginger to continue stirringUniform. -
4
The amaranth selected, boiled the water after washing, squeeze the water and chop it into the end. -
5
Mixing the meat filling with the meat filling. -
6
The amaranth and meat filling continues to stir. -
7
Stir in the egg white and stir. -
8
Add salt and appropriate amount of pepper and stir. -
9
馄 Skin is bought directly. -
10
Take a piece of ravioli and put it in the meat filling. -
11
The two corners of the lower corner are squeezed in the ingot shape. -
12 Pack everything.
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13 Add water to the pot, add chicken soup and continue to boil.
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14 Put it in the pan and cook it for about 8 minutes.
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15 Smoked into the bowl, soup can be added according to my preference, I only add salt, amaranth is very good, amaranth is very very good. Fresh, the feeding will hide the umami flavor.
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It is best not to go to the root when choosing the amaranth to ensure its umami flavor.
In order to ensure that the meat is cooked, the meat is cooked. There is no need to add a lot of seasonings.
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