\”Burdry is rich in protein, fat, vitamin B, tobaccoic acid, calcium, phosphorus, iron, biliary sterol and other ingredients. Burdock is rich in protein, and amino acid composition is closer to the needs of the human body, which can improve the body’s disease resistance. 123] 1. The burdock provides high -quality protein, which contains all types of amino acids. The proportion of various amino acids is basically the same as that of various amino acids in human proteins. 2. The fat content of burdock is very low, but it is the source of low -fat linoleic acid, or a potential antioxidant.
3. The burdock contains minerals and vitamin B groups, including tobaccoic acid, vitamin B1 and nucleus Huang Su. Burdock is the best source of iron needed every day. \”
Hot Chilis -A Food Review Blog
A Chinese blogger that love Hot Chilis
The method of burdock carrot tofu soup
ingredients details
Three -person bell time consumption
- Ordinary difficulty
The practice of burdock carrot tofu soup
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2
Boil water in the pot and put it in the stagnant water to remove impurities and fat.
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The sirloin with the water was immediately put in cold water over and rinsed a few times to rinse the floating foam and drain the water for later use.
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4
Add an appropriate amount of water to the pot and put it in the burdock bag (pepper, star anise, ginger, fennel, fragrant leaves , Cardamom, Bai Ji, Nutrot) Put in seasoning cooking wine, sugar, oyster sauce, fresh soy sauce, stew for 20 minutes and simmer for 30 minutes to simmer for burdock.
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5
Carrots peel and wash into pieces.
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Internal tofu was rinsed and cut into pieces.
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Cut the green onion and cut into small grains for later use.
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Put the carrot into the pot in the pot and simmer for 5 minutes.
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9
Put it in the inner fat tofu block and simmer for 5 minutes.
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Put the seasoning with fresh soy sauce and oyster sauce.
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Finally sprinkle with green onion and coriander to be fresh to enjoy.
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The nutritious burdock carrot tofu soup is put into the container, and it is achieved.
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with eggs, fruits, desserts, snacks is perfect.
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The meaty tender lip teeth of the burdock entrance is endless.
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The burdock carrot tofu soup is the best deliciousness of the banquet.
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The delicate and smooth entrance of the internal tofu is extremely good.
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17Love yourself and live happily every day.
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Tips Burdock is rich in protein, fat, vitamin B, tobaccoic acid, calcium, phosphorus, iron, biliosol and other ingredients.Burdock is rich in protein, and amino acid composition is closer to human needs than pork, which can improve the body’s disease resistance.1. The burdock provides high -quality protein, which contains all types of amino acids. The proportion of various amino acids is basically the same as that of various amino acids in human proteins, which contains higher peridine than any food.2. The fat content of burdock is very low, but it is the source of low -fat linoleic acid or a potential antioxidant.
3, burdock contains minerals and vitamin B groups, including tobaccoic acid, vitamin B1 and riboflavin.Burdock is the best source of iron needed every day.
