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\”Human body can be healthy, qi and sufficient blood, very sufficient qi and blood, very sufficient qi and blood. Important.The function of this soup supplement qi and blood is very good. \”
- Light taste
- Stewed process
[ 123] One hour takes time
The practice of beef yam soup
Preparation: Wash beef, peeling yam, peeling ginger.
The yam cuts the knife, cut the beef, and simmer it over water.
Hot oil in the pot, onion ginger savage.
Put beef and stir -fry.
Add enough boiling water. Beef 1-2cm. After the fire is boiled, turn to medium and small heat for 20 minutes
6Add yam, red dates, and astragalus continue to cook for 20 minutes.
7Stew until the soup is thick, yam is soft.
Add wolf 5 minutes before the panQi and salt.
After adding hot water to boil, you can also switch to the casserole and simmer.This tastes better.