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\”Human body can be healthy, qi and sufficient blood, very sufficient qi and blood, very sufficient qi and blood. Important.
The function of this soup supplement qi and blood is very good. \”ingredient details
A little
- Light taste
- Stewed process
[ 123] One hour takes time
Ordinary difficulty
The practice of beef yam soup
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1Preparation: Wash beef, peeling yam, peeling ginger.
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2The yam cuts the knife, cut the beef, and simmer it over water.
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3Hot oil in the pot, onion ginger savage.
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4Put beef and stir -fry.
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5Add enough boiling water. Beef 1-2cm. After the fire is boiled, turn to medium and small heat for 20 minutes
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6Add yam, red dates, and astragalus continue to cook for 20 minutes. -
7Stew until the soup is thick, yam is soft.Add wolf 5 minutes before the panQi and salt.
Tips
After adding hot water to boil, you can also switch to the casserole and simmer.This tastes better.
