The method of beef gold fried rice_ 【Baby food supplement】 Beef gold fried rice_How to make beef gold fried rice

【宝宝辅食】牛肉黄金炒饭 的做法

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[In addition to the liver of animals, the iron supplement of red meat The effect is also particularly good, and beef has higher iron content than pork. Beef is the \”king of meat\” in ingredients, which is rich in protein and amino acids. It is rich in iron, especially suitable for babies with iron deficiency anemia.

Today, stir -fry the beef with oil, and then use carrots and zucchini to make a nutritious fried rice. Finally , A plate of golden charming delicious, add some seasonings, adults can also eat it! \”

ingredient details

  • ] rice
  • 1 small bowl

  • Egg yolk
  • 1

  • Beef 1 small piece

]

Carrot

Affairs

    Auxiliary material

  • Zucchini

A moderate amount

]

  • Other flavors
  • Stir -fried process
  • Half an hour consumption

  • Simple difficulty

The practice of beef gold fried rice

  • 【宝宝辅食】牛肉黄金炒饭 的做法步骤:1
    Prepare ingredients: rice 1 small bowl, 1 egg yolk, 1 small piece of beef, carrot, zucchini.

  • 【宝宝辅食】牛肉黄金炒饭 的做法步骤:2
    2

    Carrot with boiling water for 3 minutes.

  • 【宝宝辅食】牛肉黄金炒饭 的做法步骤:3
    3

    During the period, the zucchini is diced.

  • 【宝宝辅食】牛肉黄金炒饭 的做法步骤:4
    4

    Cut the beef into a small diced.

  • 【宝宝辅食】牛肉黄金炒饭 的做法步骤:5

    5

    Capped in carrots.

  • 【宝宝辅食】牛肉黄金炒饭 的做法步骤:6

    6

    Egg yolk plus a small amount of water and stir well.

  • 【宝宝辅食】牛肉黄金炒饭 的做法步骤:7 7

    Pour a small amountHot, pour beef grains after hot pot, stir -fry in low heat.

  • 【宝宝辅食】牛肉黄金炒饭 的做法步骤:8 8

    Pour in the carrot and continue frying for 1 minute.

  • 【宝宝辅食】牛肉黄金炒饭 的做法步骤:9 9

    Add the zucchini and stir fry.

  • 【宝宝辅食】牛肉黄金炒饭 的做法步骤:10 10

    Pour the rice into the pot, use the spoon to spread the rice, stir -fry evenly.

  • 【宝宝辅食】牛肉黄金炒饭 的做法步骤:11 11

    Finally pour the egg yolk liquid into the rice, stir -fry evenly, so that each rice grains are wrapped in gold with gold on the gold Yellow egg yolk.

  • 12 【宝宝辅食】牛肉黄金炒饭 的做法步骤:12 Beef gold fried rice get ✔

    [123 ]

  • 13
    Beef Gold Fried Rice GET ✔ 【宝宝辅食】牛肉黄金炒饭 的做法步骤:13

  • 14

  • Beef gold fried rice get ✔ [ 123]
    【宝宝辅食】牛肉黄金炒饭 的做法步骤:14

    15

  • Nutrition match: beef gold fried rice+shrimp and seafood mushroom soup

  • 【宝宝辅食】牛肉黄金炒饭 的做法步骤:15

    ]

    Tips

    WeChat public account: \”Little Bone Accompanying Doll\” includes all the supplementary food and baking made by small bones, and the daily original updates are continuously updated. Welcome to the small owner Supplementary food book ~

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