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[In addition to the liver of animals, the iron supplement of red meat The effect is also particularly good, and beef has higher iron content than pork. Beef is the \”king of meat\” in ingredients, which is rich in protein and amino acids. It is rich in iron, especially suitable for babies with iron deficiency anemia.Today, stir -fry the beef with oil, and then use carrots and zucchini to make a nutritious fried rice. Finally , A plate of golden charming delicious, add some seasonings, adults can also eat it! \”
- Other flavors
- Stir -fried process
Half an hour consumption
The practice of beef gold fried rice
Prepare ingredients: rice 1 small bowl, 1 egg yolk, 1 small piece of beef, carrot, zucchini.
2Carrot with boiling water for 3 minutes.
3During the period, the zucchini is diced.
4Cut the beef into a small diced.
5Capped in carrots.
6Egg yolk plus a small amount of water and stir well.
Pour a small amountHot, pour beef grains after hot pot, stir -fry in low heat.
Pour in the carrot and continue frying for 1 minute.
Add the zucchini and stir fry.
Pour the rice into the pot, use the spoon to spread the rice, stir -fry evenly.
Finally pour the egg yolk liquid into the rice, stir -fry evenly, so that each rice grains are wrapped in gold with gold on the gold Yellow egg yolk.
12 Beef gold fried rice get ✔
Beef Gold Fried Rice GET ✔
- Beef gold fried rice get ✔ [ 123]
WeChat public account: \”Little Bone Accompanying Doll\” includes all the supplementary food and baking made by small bones, and the daily original updates are continuously updated. Welcome to the small owner Supplementary food book ~
Nutrition match: beef gold fried rice+shrimp and seafood mushroom soup