The method of beef fried Pleurotus eryngii

牛肉炒杏鲍菇的做法

\u0026 nbsp; 1 picture

[Today’s summer mother brings you a beef fried apricot apricot Peybuki. Beef protein content is high, while the fat content is low, the taste is delicious, and it is loved. Pleurotus eryngii mushrooms are thick and crispy, especially the stalk tissue is dense, strong, milky, can be eaten all, and the stalks are compared to the compared The lid is more crispy and refreshing. It also has the effects of lowering blood lipids, cholesterol, promoting gastrointestinal digestion, enhancing the body’s immune ability, and preventing cardiovascular disease. 123]

ingredients details

Main ingredients

Beef

    4 two

]
    Auxiliary materials

  • Pleurotus eryngii

4 two

[ 123] ingredients
  • salt A moderate amount
  • Pepper A moderate amount
  • Oyster sauce [123 ] A moderate amount

  • dry starch
  • A small amount

Salted fresh flavor

Fried craft

Fried craft

    Fried craft

  • 123]
  • Ten minutes takes time

  • Simple difficulty

  • The practice of beef fried Pleurotus eryngii

[

[ 123]
  • 1
    requires 4 two beef, 4 two Pleurotus eryngii. Beef sliced, Pleurotus eryngii cutting diamond -shaped small pieces 牛肉炒杏鲍菇的做法步骤:1

  • 2

  • First marinate the beef, add an appropriate amount of salt first
    牛肉炒杏鲍菇的做法步骤:2

    3

  • Add a small amount ]

  • 4 牛肉炒杏鲍菇的做法步骤:3 Finally, add a small amount of dry starch and marinate for 5 minutes

  • 5

  • Oil Put the marinated beef fry after boiling
    牛肉炒杏鲍菇的做法步骤:4

    6

  • Stir -fry the beef for about 3 minutes, add the cut Papaya Mushroom

  • 牛肉炒杏鲍菇的做法步骤:5

    7

  • Add an appropriate amount of salt

  • 牛肉炒杏鲍菇的做法步骤:6

    8 [8 [] 8 []123] Add an appropriate amount of oil

  • 牛肉炒杏鲍菇的做法步骤:7
    9

    Stir -fry, you can go out of the pot

    [

  • 牛肉炒杏鲍菇的做法步骤:8 Tips
    1. The time for beef fried is short, because beef is easy to grow old.

    2. When beef is marinated, pepper should be a small amount

    发表评论

    您的电子邮箱地址不会被公开。