The method of beef cowpea fried quinoa rice

\”Rich nutrition, low -fat weight loss.\”

ingredient details
  • Cooked beef ] Appropriate amount
  • cowpea A moderate amount
  • Quinoa rice

  • 150g Cooked corn particles
  • A moderate amount [123 ]

Auxiliary materials

corn oil

A moderate amount

    Ginger [123 ] A moderate amount

  • Pepper
  • Several pieces

  • Xiaomi Pepper Half
  • a little a little
  • ]

  • Swear Affairs
  • Garlic
  • salty fresh fresh Taste Fried process

Ten minutes time consumption

Simple difficulty

  • The method of beef cowpea fried quinoa rice [123 ]

1

Cooked corn peel.

  • 牛肉豇豆炒藜麦饭的做法步骤:1

    2

    Cooked beef cuts small grains.

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    3

    Quinoa rice.

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    4

    Wash and cut the small grains.

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    5

    Bean beans bean until it is broken.

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    6

    The appropriate amount of oil in the pot is heated, ginger garlic, pepper, millet pepper.

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    7

    Beef in.

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    8

    Appropriate salt, raw soy seasoning.

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    9

    Stir fry twice.

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    10

    cowpea, corn put in.

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    11

    Stir -fry evenly.

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    Quinoa rice pour in.

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    a little bit of raw soy seasoning.

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    Stir -fry the heat.

  • 15 牛肉豇豆炒藜麦饭的做法步骤:14 finished product.

  • 16
    finished product.牛肉豇豆炒藜麦饭的做法步骤:15

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