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Chicken And Other Poultry

The method of beef cowpea fried quinoa rice

\”Rich nutrition, low -fat weight loss.\”

ingredient details
  • Cooked beef ] Appropriate amount
  • cowpea A moderate amount

    • Quinoa rice

  • 150g Cooked corn particles

    • A moderate amount [123 ]

Auxiliary materials

corn oil

A moderate amount

    Ginger [123 ] A moderate amount

  • Pepper

    • Several pieces

  • Xiaomi Pepper Half
  • a little a little

    • ]

  • Swear Affairs
  • Garlic
  • salty fresh fresh Taste Fried process

Ten minutes time consumption

Simple difficulty

  • The method of beef cowpea fried quinoa rice [123 ]

1

Cooked corn peel.

  • 牛肉豇豆炒藜麦饭的做法步骤：1

    2

    Cooked beef cuts small grains.

  • 牛肉豇豆炒藜麦饭的做法步骤：2

    3

    Quinoa rice.

  • 牛肉豇豆炒藜麦饭的做法步骤：3

    4

    Wash and cut the small grains.

  • 牛肉豇豆炒藜麦饭的做法步骤：4

    5

    Bean beans bean until it is broken.

  • 牛肉豇豆炒藜麦饭的做法步骤：5

    6

    The appropriate amount of oil in the pot is heated, ginger garlic, pepper, millet pepper.

  • 牛肉豇豆炒藜麦饭的做法步骤：6

    7

    Beef in.

  • 牛肉豇豆炒藜麦饭的做法步骤：7

    8

    Appropriate salt, raw soy seasoning.

  • 牛肉豇豆炒藜麦饭的做法步骤：8

    9

    Stir fry twice.

  • 牛肉豇豆炒藜麦饭的做法步骤：9

    10

    cowpea, corn put in.

  • 牛肉豇豆炒藜麦饭的做法步骤：10

    11

    Stir -fry evenly.

  • 牛肉豇豆炒藜麦饭的做法步骤：11 12

    Quinoa rice pour in.

  • 牛肉豇豆炒藜麦饭的做法步骤：12 13

    a little bit of raw soy seasoning.

  • 牛肉豇豆炒藜麦饭的做法步骤：13 14

    Stir -fry the heat.

  • 15 牛肉豇豆炒藜麦饭的做法步骤：14 finished product.

  • 16
    finished product.牛肉豇豆炒藜麦饭的做法步骤：15

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