The method of a pot of stingy

毛豆三丁蒸大虾 咖喱土豆烧牛肉 枣泥血糯八宝饭“免火再煮一锅焖”的做法

\u0026 nbsp; 11 pictures

\” Pay attention to how to avoid oil fume and cooking, color, fragrance, taste, beauty, healthy and nutritious dishes, even more people are constantly pursuing …

Maodou San Ding Steamed prawns, curry, potatoes, beef jujube, blood Nu Babao Rice \”Raiders and cooks a pot of sauce\”
is a dish for cooking without oil smoke. The cooking method is extremely simple. The processed ingredients are cooked with the least fuel in accordance with the least fuel. The special alloy heat energy storage ring equipped with fire -free and cooked pot \”stores flame radiation calories in the ring, and the fire is contained in the special thermal insulation biliary. Light and refreshing, authentic taste, nutrition does not lose …
Features:
1. No oil smoke, energy saving, consumption reduction, low -carbon life, healthy and environmentally friendly, family life, time -saving, time -saving Save money!
2, a pot of three dishes, no skewers, color and fragrance, the ingredients are crispy but not rotten, light and refreshing, authentic, nutrients are not lost …
The ingredients are now the ingredients. Configuration diagram uploads with your friends, hoping to add a new idea to the family banquet!
May: Food is often accompanied by, everyone is well -blessed! \”

ingredients details

[ 123]

Main ingredients
6

  • Maodou Affairs
  • [ [ 123] [12 A moderate amount
  • Carrot A moderate amount
  • Beef 250g
  • Tudou

  • Affordable Affordable [ 123]
  • Xiao Nuomi

  • 200g
  • jujube mud

  • A moderate amount
  • Auxiliary material

shiitake mushroom

A moderate amount

Onion

A moderate amount

  • Pumpkin Affairs
  • ] Qinghong silk honey 3 Affairs
  • Bean paste Affairs
  • ingredients
  • ]

Severaous

A moderate amount

Ginger

A moderate amount

  • Salt A moderate amount
  • MSG A moderate amount
  • Pleal sugar A moderate amount
  • A moderate amount
  • Pepper

  • Affairs
  • Oil Curry

  • Affairs olive oil
  • A moderate amount

]

Other flavors

  • Swing crafts
  • Time time takes time
  • Ordinary difficulty

  • Step of a pot of a pot

  • 1
    Wash the shrimp and remove the shrimp line, use green onion ginger, ginger, ginger, ginger, ginger, ginger, ginger, ginger, ginger, ginger, ginger, ginger, ginger, ginger, ginger, ginger Make cooking wine, salt, monosodium glutamate, and pepper pink paste for later use. 毛豆三丁蒸大虾 咖喱土豆烧牛肉 枣泥血糯八宝饭“免火再煮一锅焖”的做法步骤:1

  • 2
    Washed beans washed and set aside. 毛豆三丁蒸大虾 咖喱土豆烧牛肉 枣泥血糯八宝饭“免火再煮一锅焖”的做法步骤:2

  • 3
    Wash white and cut into later use. 毛豆三丁蒸大虾 咖喱土豆烧牛肉 枣泥血糯八宝饭“免火再煮一锅焖”的做法步骤:3

  • 4
    Wash the carrot and cut into later use. 毛豆三丁蒸大虾 咖喱土豆烧牛肉 枣泥血糯八宝饭“免火再煮一锅焖”的做法步骤:4

  • 5
    After washing the shiitake mushrooms, cut it for later use. 毛豆三丁蒸大虾 咖喱土豆烧牛肉 枣泥血糯八宝饭“免火再煮一锅焖”的做法步骤:5

  • 6
    Put the processed edamame, white white, carrots, shiitake mushrooms, put it in the boiled and boiled pot steaming plate Essence 毛豆三丁蒸大虾 咖喱土豆烧牛肉 枣泥血糯八宝饭“免火再煮一锅焖”的做法步骤:6

  • 7
    Put the processed prawns on the three -diced pyroddon, pour the appropriate amount of salt and MSG for later use. 毛豆三丁蒸大虾 咖喱土豆烧牛肉 枣泥血糯八宝饭“免火再煮一锅焖”的做法步骤:7

  • 8

  • After washing the blood glutinous rice, bubble overnight with water, then steam, take a small bowl of the bottom of Enter the green red silk honey, then put the blood glutinous rice in the small bowl, and leave the space in the center, fill the processed jujube mud to fill the space, and then cover the jujube mud with blood glutinous rice and use it for later use.
    毛豆三丁蒸大虾 咖喱土豆烧牛肉 枣泥血糯八宝饭“免火再煮一锅焖”的做法步骤:8

  • 9

  • The processed eight treasure rice is buckled upside down in the boiling steamer.
    毛豆三丁蒸大虾 咖喱土豆烧牛肉 枣泥血糯八宝饭“免火再煮一锅焖”的做法步骤:9

  • 10

  • Use the processed diamond -shaped pumpkin makeup around the Babao rice steam dish and set aside.
    毛豆三丁蒸大虾 咖喱土豆烧牛肉 枣泥血糯八宝饭“免火再煮一锅焖”的做法步骤:10

  • 11

  • After washing the bee, cut into pieces for later use.
    毛豆三丁蒸大虾 咖喱土豆烧牛肉 枣泥血糯八宝饭“免火再煮一锅焖”的做法步骤:11

  • 12

  • After the potatoes are washed and peeled, cut into pieces.
    毛豆三丁蒸大虾 咖喱土豆烧牛肉 枣泥血糯八宝饭“免火再煮一锅焖”的做法步骤:12

  • 13

  • Wash and cut the onion for later use.
    毛豆三丁蒸大虾 咖喱土豆烧牛肉 枣泥血糯八宝饭“免火再煮一锅焖”的做法步骤:13

  • 14

  • Put the processed ingredients in the side dish for later use.
    毛豆三丁蒸大虾 咖喱土豆烧牛肉 枣泥血糯八宝饭“免火再煮一锅焖”的做法步骤:14

  • 15

  • After the hot pot is free to cook the hot pot, pour in an appropriate amount of olive oil to stir the ginger slices and onions and the onions. Fragrant, then stir -fry the beef until the color is changed, and then add potatoes and oil curry to stir fry for a while.
    毛豆三丁蒸大虾 咖喱土豆烧牛肉 枣泥血糯八宝饭“免火再煮一锅焖”的做法步骤:15

  • 16

  • Add an appropriate amount of water.
    毛豆三丁蒸大虾 咖喱土豆烧牛肉 枣泥血糯八宝饭“免火再煮一锅焖”的做法步骤:16

  • 17

  • Cover the lid, boil it with a high fire and turn it into low heat for about 10 minutes.
    毛豆三丁蒸大虾 咖喱土豆烧牛肉 枣泥血糯八宝饭“免火再煮一锅焖”的做法步骤:17

  • 18

  • After 10 minutes, properly seasoned.
    毛豆三丁蒸大虾 咖喱土豆烧牛肉 枣泥血糯八宝饭“免火再煮一锅焖”的做法步骤:18

  • 19

  • Curry potato roasted beef seasoning. Add jujube blood glutinous eight treasure rice steamer.
    毛豆三丁蒸大虾 咖喱土豆烧牛肉 枣泥血糯八宝饭“免火再煮一锅焖”的做法步骤:19

  • 20

  • On the bloody eight treasure rice of jujube mud. Add the ‘Maodou San Ding Steamed Prawn Steaming Disk, cover the pot with a high fire to burn the steam.
    毛豆三丁蒸大虾 咖喱土豆烧牛肉 枣泥血糯八宝饭“免火再煮一锅焖”的做法步骤:20

  • 21

  • When the steam appears in the pot, cover the insulation pot lid.
    毛豆三丁蒸大虾 咖喱土豆烧牛肉 枣泥血糯八宝饭“免火再煮一锅焖”的做法步骤:21

  • 22

  • Turn into the fire for about 10 minutes. Essence
    毛豆三丁蒸大虾 咖喱土豆烧牛肉 枣泥血糯八宝饭“免火再煮一锅焖”的做法步骤:22

  • 23

  • After boiling the fire, put it in the boiled pot and put it in the insulation.
    毛豆三丁蒸大虾 咖喱土豆烧牛肉 枣泥血糯八宝饭“免火再煮一锅焖”的做法步骤:23

  • 24

  • Then put it in the heating bag, so that it can be boiled for a while.
    毛豆三丁蒸大虾 咖喱土豆烧牛肉 枣泥血糯八宝饭“免火再煮一锅焖”的做法步骤:24

  • 25

  • Boil the pot without fire, remove the pot and open the insulation pot, so that the inner glass pot lid Cool for a while.
    毛豆三丁蒸大虾 咖喱土豆烧牛肉 枣泥血糯八宝饭“免火再煮一锅焖”的做法步骤:25

  • 26

  • After the glass pot lid is slightly cooled, take out the first layer of ‘hair bean San Ding steamed shrimp’.
    毛豆三丁蒸大虾 咖喱土豆烧牛肉 枣泥血糯八宝饭“免火再煮一锅焖”的做法步骤:26

  • 27

  • Take the second layer of ‘jujube mud and glutinous eight treasure rice’.
    毛豆三丁蒸大虾 咖喱土豆烧牛肉 枣泥血糯八宝饭“免火再煮一锅焖”的做法步骤:27

  • 28

  • Free to cook and cook a pot of delicious dishes: 1. Moso bean San Ding Steamed Prawn 2, Curry Potato roasted beef 3, dates blood glutinous eight treasure rice
    毛豆三丁蒸大虾 咖喱土豆烧牛肉 枣泥血糯八宝饭“免火再煮一锅焖”的做法步骤:28

    29

  • delicious dish for a pot, first set: Maodou San Ding Ding Ding Steamed shrimp.

  • 毛豆三丁蒸大虾 咖喱土豆烧牛肉 枣泥血糯八宝饭“免火再煮一锅焖”的做法步骤:29

    30

    Delicious dishes for a pot, second set: curry potato roast beef

  • [

  • 123]
    毛豆三丁蒸大虾 咖喱土豆烧牛肉 枣泥血糯八宝饭“免火再煮一锅焖”的做法步骤:30

    31

    Delicious dishes for a pot, third plate: curry potato roast beef

  • 毛豆三丁蒸大虾 咖喱土豆烧牛肉 枣泥血糯八宝饭“免火再煮一锅焖”的做法步骤:31
    32

    Maodou San Ding Shrimp

  • 毛豆三丁蒸大虾 咖喱土豆烧牛肉 枣泥血糯八宝饭“免火再煮一锅焖”的做法步骤:32

    33

    咖喱土豆烧牛肉

  • 毛豆三丁蒸大虾 咖喱土豆烧牛肉 枣泥血糯八宝饭“免火再煮一锅焖”的做法步骤:33

    34

    咖喱土豆烧牛肉

  • [123 ]

  • 毛豆三丁蒸大虾 咖喱土豆烧牛肉 枣泥血糯八宝饭“免火再煮一锅焖”的做法步骤:34 35

    Gourmet participating prizes \”Love Duo Gang Boil and Boil Pot\”

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