“A delicious soup with ultra-low calories, suitable for regular consumption by MMs who are losing weight. Tomatoes are rich in VC and lycopene, which can not only lose weight, but also have anti-oxidation and beauty effects! Great soup!”
sweet and sour
Blanch the tomatoes in hot water, remove the skin and cut into small pieces, wash the rapeseed and set aside.
Put a little vegetable oil in the pot and heat it to 70% heat, add tomatoes and stir-fry until it becomes mushy, during which you can add some water to prevent it from being fried.
Add the rapeseed and stir fry quickly.
Add appropriate amount of water to boil, then add salt and chicken juice.