Recipe of Slimming Tomato and Rapeseed Soup

Recipe for slimming tomato and rapeseed soup

the
1 picture

“A delicious soup with ultra-low calories, suitable for regular consumption by MMs who are losing weight. Tomatoes are rich in VC and lycopene, which can not only lose weight, but also have anti-oxidation and beauty effects! Great soup!”

Details of ingredients

Main ingredients
  • tomato

    100g

  • rape

    20g

Accessories
  • salt

    3 grams

  • Chicken Sauce

    2ml

  • sweet and sour

    taste

  • cook

    craft

  • ten minutes

    time consuming

  • Simple

    difficulty

Recipe steps for slimming tomato and rapeseed soup

  • Recipe steps for slimming tomato and rapeseed soup: 1
    1

    Blanch the tomatoes in hot water, remove the skin and cut into small pieces, wash the rapeseed and set aside.

  • Slimming tomato Steps for making rapeseed soup: 2
    2

    Put a little vegetable oil in the pot and heat it to 70% heat, add tomatoes and stir-fry until it becomes mushy, during which you can add some water to prevent it from being fried.

  • Slimming tomato Steps for making rapeseed soup: 3
    3

    Add the rapeseed and stir fry quickly.

  • Slimming tomato The steps of making rapeseed soup: 4
    4

    Add appropriate amount of water to boil, then add salt and chicken juice.

Tips

Reminder for slimming: Lycopene in tomato can not only prevent the synthesis of cholesterol, but also is a very good antioxidant. You can’t get the most lycopene from raw tomatoes. The best way is to cook the tomato to help lycopene from the plant Released in the cell wall to accelerate the body’s absorption

发表回复

您的电子邮箱地址不会被公开。 必填项已用*标注