Practice of spinach bull steak chicken noodles


\u0026 nbsp; 4 pictures

[Children 6 months later, iron supplementation is the top priority, In addition to the high -speed rail rice noodles, it is also a very good iron supplement food. Because the iron absorption rate of beef is very high, the iron absorption rate in the plant is polar, so the child should eat more meat

My child eats meat almost every day to eat meat every day. I will try to make various meat dishes.
Don’t look at it, I do a few simple things. This noodle is a purple potato noodle containing germ, which is different from ordinary noodle nutritional value. The child’s meal is relatively small, so we must try to make some foods with high nutritional density, so even if a bite is a bite.
If the child is relatively small, you can also chopped green vegetables and beef and cook
Here chicken here I have taught the approach of Colonel chicken nuggets before. Beef
A piece
Chicken nugget



  • Fruit A moderate amount
  • Cereals A pack
  • Milk
  • Spinach

  • One [123 ]
  • Auxiliary materials
  • Botanical oil A moderate amount
  • [ 123]
  • Original flavor

Boil process

Timmer time takes time

Simple difficulty
    Spinach cattle steak chicken noodles Step of the practice


    prepare all the materials, dry the surface of the steak, do not need No need to beat

  • 2

Put some oil in the pan to heat and add the steak, then do not wait for the side side Fry 10-15 seconds

  • 3 12个月以上菠菜牛排鸡排面的做法步骤:1 Add water to the pot and boil into spinach cooked

  • 4 12个月以上菠菜牛排鸡排面的做法步骤:2 Put the water in the pot with noodles and cook it
  • 5 12个月以上菠菜牛排鸡排面的做法步骤:3 Add some oil and stir in the mold

  • 6
    Put a little oil in the mold and put it in the mold and press it. Soak the milk and grain circle 12个月以上菠菜牛排鸡排面的做法步骤:4

    Let’s adjust the thickness

  • 2. Buy the steak to buy the original cut -free pickled


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