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[Pleurotus eryngii is rich in nutrition, rich in protein, carbon water Compounds, vitamins, calcium, magnesium, copper, zinc and other minerals can improve the human body’s immune function, which has anti -cancer, blood lipids, stomach and beauty, etc. for the human body.
1. Beef is rich in protein, amino acid composition ratio Pork is closer to the needs of the human body, which can improve the body’s disease resistance. For growth and development, people who have recuperated after the disease are particularly suitable for supplementing blood loss and repairing tissues. Cold winter beef can warm the stomach, which is a good product for this season;
2. Beef has nourishing qi, nourishing the spleen and stomach, strong bones and bones, phlegm and wind, quenching and salivating, suitable for medium qi, short qi body deficiency, soft bone sour, long -term disease and yellow facial yellow face yellow disease and yellow face yellow disease and yellow face yellow. People with dazzling people;
3. Water beef can be available to replenish the gods. ]Main ingredients
A moderate amount
A moderate amount
- Wash and cut the beef, use salt, sugar, spiced powder, cooking wine, oyster sauce, starch and stir.
1
2
Wash Pleurotus eryngii and cut it.
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3The oil in the pot is hot, put down the ginger, garlic, and sauté.
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4Put the beef and stir -fry. -
5Waiting for the beef to color, add cooking wine. -
6Put the Pleurotus eryngii and stir fry. -
7Fry until Pleurotus eryngii, add salt, sugar, cook a little water for 2 minutes. -
8Add chicken essence and flourish, decorate with some color pepper. -
Tips
I like spicy, and it is also good to put some peppers.
