Method of the microwave stove barbecue row

微波炉烤肉排的做法

\u0026 nbsp; 6 pictures

\”With the improvement of people’s living standards, the microwave oven is getting more The more popular people are, it is a modern cooking cooker with microwave heating foods. Its cooking time is very short and can maintain the vitamins and natural flavors in food.
I bought some meat fried potatoes the day before , Left some, make a plate of grilled steak.

ingredients:
200 grams of lean meat, 1 egg essence, bread bran,
Seasoning:
pepper powder, pepper, Cumin powder, spiced powder, fresh flavor, salt, sugar, cooking wine,
method:
1. Do not cut off the whole piece of pork,
2. Use the back of the knife to flatten the meat, do not shoot, do not break it, do not break it, do not break it, do not break it, do not break it, do not break it, do not break it, do not break it, do not break it, do not break it, do not break it, do not break it, do not break it, do not break it, do not break it, do not break it, do not break it, do not break it, do not break it, do not break it, do not break it, do not break it, do not break it, do not break it, do not break it, do not break it, do not break it, do not break it, do not break it, do not break it, do not break it, do not break it, do not break it, do not break it, do not break it, do not break it, do not break it.
3. Shooting to one -third larger than the original,
4. Add seasoning and marinated for half a day,
5. Prepare 1 of egg white in a bowl,
6. Use the egg white with the egg white. Quickzi raises the bubble,
7. Roll the marinated meat to the upper layer of egg white,
8. Put it in the bread bran and roll the upper layer of bread bran on both sides,
9. Put it in a microwave oven furnace Bake high fire for 5 minutes,
10, brush the grilled meat with a layer of edible oil, and bake over medium heat again for 5 minutes. Some sesame seeds, because there is no sesame seeds at home this time, so I didn’t put it. \”

The details of the ingredients

[ 123]

Pork

    200 grams

Auxiliary material

Egg Ton

1 One

  • Breadprace A moderate amount
  • Edit oil

  • A moderate amount
  • ingredients ingredients

pepper powder

A moderate amount

cumin powder

A moderate amount

  • Wuxiang powder ] Appropriate amount
  • Seasoning fresh A moderate amount
  • salt A moderate amount
  • sugar

  • A moderate amount
  • ]

  • cooking wine A moderate amount
  • Cuminis flavor

  • Baketing process When

Simple difficulty

    Steps of the method of microwave stove barbecue row

  • 200 grams of pork lean meat

  • 2 微波炉烤肉排的做法步骤:1 Flat the meat with the back of the knife, do not cut off

  • 微波炉烤肉排的做法步骤:2

    ]

  • 3

  • Shooting to one of the three points larger than the original
    微波炉烤肉排的做法步骤:3

    4

    Prepare 1 bowl of egg whites,

  • 微波炉烤肉排的做法步骤:4
    5

    Put the egg white with fast seeds,

  • 微波炉烤肉排的做法步骤:5
    6

    Add seasoning and marinating for half a day,

  • 微波炉烤肉排的做法步骤:6 [

    123]

    7

    Roll the marinated meat on the upper layer of egg white,

  • 微波炉烤肉排的做法步骤:7 8

    bread bran,

  • 微波炉烤肉排的做法步骤:8 9

    Put it in the bread bran and roll the upper layer of bread bran on both sides,

    [

    123]

  • 微波炉烤肉排的做法步骤:9 10

    Put it in a microwave oven for 5 minutes, and brush the grilled meat on a layer of edible oil.to make.

  • 微波炉烤肉排的做法步骤:10 11

    Microwave furnace barbecue is formed.

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