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\”I am also half Hakka, so the diet is also There are many Hakka cuisine. Tofu is often used in Hakka cuisine: tofu tofu, braised tofu. Tofu boiled soup … Cadium tofu takes time, it is difficult to work for work clusters, so most of our family braised tofu.
Last time last time Come to relatives at home, make this braised tofu, and say: Hakka cuisine. You are Hakka?
(*^__^*) Hee hee … Introducing tofu, I know that there are many benefits to eating tofu.
Tofu is the best source of plant protein, with the reputation of plant meat. The sterols in tofu can reduce cholesterol, inhibit the occurrence of colon cancer, prevent cardiovascular prevention of cardiovascular vessels Disease. In addition, the soybean lecithin in tofu is also beneficial to the development and growth of nerves, blood vessels, and brains.
Tofu contains a small amount of carbohydrates and fat, which is low -energy food. This is also very important. Come here.
The nutritional value of tofu is similar to milk. It is a real and cheap food. Healthy food. \”ingredients details
The main ingredient [ 123]
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- The method of minced meat fried tofu
1
Tofu 2 bricks cut the square , Cut the pork cubic cubes with raw flour, mix well with soy sauce oil.
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2 Heat the pan and heat the oil and put some salt, and cut the tofu in a square and fry.
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3
Fried tofu until golden yellow, addFry in the meat beside. -
4
Fry until the golden yellow tofu rolls up and fry the other side. -
5
Fry until golden yellow. -
6
raw powder, soy sauce, white sugar, and water juice. -
7
Pour the fire in the raw water. -
8
Shake the pan, let the raw flour dispersed evenly, and boil the fire until the juice. -
9
Salted and sweet braised tofu. -
10
Sprinkle with green onions.Haha I often don’t make this step because I don’t eat green onions.Pick out lazily.Tips
- There are many types of tofu, some are very tender and suitable for cooking soup. When buying, tell the seller, what do you want to do, the seller, the seller,Choose a variety suitable for you.
Slowly fry the fried tofu patiently.Can’t eat hot tofu (*^__^*) Hee hee …
