How to stew beef stew with potatoes

土豆炖牛肉的做法

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[Select the northern potato and the southern Luxi ox or Vegetables and carrots, beef contain protein, fat, vitamin B1, vitamin B2, calcium, phosphorus, iron and other ingredients. Potatoes contain a large amount of starch, protein and glue citric acid, lactic acid and potassium salt. Qi and blood, strong bones and bones, stop thirst, folk say \”beef nourishing qi, the same merit with astragalus\”. Beef protein is doubled than pork. And the content of fat and cholesterol is much lower. Potatoes and beef are very scientific. Food, can be called \”door -to -house\”. \”

ingredient details

Main ingredients

Beef

    One catty

  • Tudou
  • Two large potatoes

  • Two
  • [

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[

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    [

  • 123] Auxiliary materials
  • Ginger

  • Affairs Guipi
  • Selective Put

  • Onion A moderate amount
  • cooking wine A moderate amount
  • octagonal A moderate amount

salt

A moderate amount

[

[ 123]

  • Original flavor

  • stewing process

  • A few hours of time

General difficulty

]

    The method of stewed beef stew

  • 土豆炖牛肉的做法步骤:1

    ingredients preparation

  • [ 123]

  • 土豆炖牛肉的做法步骤:2
    2

    Peel and wash the potatoes, cut into pieces and soak in water, cut the carrots; sliced \u200b\u200bginger, cut onion section.

  • 土豆炖牛肉的做法步骤:3
    3

    Wash the beef, cut into pieces with the texture, put it in boiling water, heat the blood and odor, and odor. , Live and drain the water for use.

  • 土豆炖牛肉的做法步骤:4
    4

    Heat 3 tablespoons of oil in the pot, stir -fry ginger slices and onion segments, stir -fry in beef pieces A few times, add 3 tablespoons of raw soy sauce king, 1 tablespoon of cooking wine, stir fry over high heat for 2 minutes.

  • 土豆炖牛肉的做法步骤:5
    5

    Inject 2 bowls of water into the pot, add octagonal, cinnamon and fragrant leaves, cover it with high heat and boil over low heat and simmer for 50 minutes. Then pour in the potatoes and carrots, stir with the beef, cover it with low heat for 25 minutes.

  • 土豆炖牛肉的做法步骤:6
    6

    Open the fire to collect the juice, wait for the soup in the pot to be thick, add a spoonful of salt, a little sugar sugar, a little sugar sugar Season, sprinkle some green onions.

  • 土豆炖牛肉的做法步骤:7
    7

    If it is a special group of special groups such as babies, pregnant women, confinement, etc. Remove the spices like, and take the original flavor of its beef.

Tips
1. Put a hawthorn, a piece of orange peel or a little tea during cooking, the beef is easy to rot; Element. 2. The night before cooking the old beef, apply the beef with a layer of mustard, rinse it with cold water the next day, and cook it. Put some wine and vinegar when cooking. Tender, beautiful and delicious, aroma. 3. When red -roasted beef, add a little bit of snow in the snow, and the meat taste is delicious. 4. The fiber tissue of beef is thick, and there are many connective tissues. It should be cut horizontally. The long fiber is cut off. It cannot be cut along the fiber tissue. 5. Beef is blown by the wind, which is easy to turn black, and then deteriorates, so pay attention to keeping.

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