How to roast beef beef_ strong tendons and bones are delicious and unforgettable sauce -roasted beef

\”Beef is rich in protein, amino acids. It is closer to the needs of the human body than pork, which can improve the body’s disease resistance. It is particularly suitable for those who are replenishing blood loss and repair tissue after surgery and after disease. Chinese medicine foods believe: Eating beef in the cold winter has the effect of warming the stomach to replenish the good products for the cold winter. Chinese medicine believes that beef has the function of nourishing qi, nourishing the spleen and stomach, strong bones and bones, phlegm and wind, and thirst. Virtual, sour bones and bones and anemia, long -term disease and yellow -eyed dazzling people. \”

ingredient details

]

Beef

500g

  • Auxiliary material

  • Guipi

  • 1
  • octagon

  • 1 Dry pepper
  • 4

  • Onion
  • A moderate amount

  • ] Garlic Affairs
  • Ginger A moderate amount
  • Soy sauce 1 spoon
  • Soy sauce 2 spoons

cooking wine

2 spoons

    white sugar

  • 1 spoon
  • salt
  • A moderate amount [ 123]

Salted and fresh flavor

Burning process

    One hour consumption

  • Ordinary difficulty [ 123] 强筋壮骨好吃忘不掉的酱烧牛肉的做法步骤:1
    The practice of roast beef

  • 强筋壮骨好吃忘不掉的酱烧牛肉的做法步骤:2 1

    Prepare beef , Thaw, change the water several times halfway to remove blood.

  • 强筋壮骨好吃忘不掉的酱烧牛肉的做法步骤:3 2

    Put the beef in the pot in cold water and remove the foam in the pan, 1 minute.

  • 强筋壮骨好吃忘不掉的酱烧牛肉的做法步骤:4 3

    Remove the beef and control it.

  • 强筋壮骨好吃忘不掉的酱烧牛肉的做法步骤:5 4

    Prepare other auxiliary materials (pictured).

  • 强筋壮骨好吃忘不掉的酱烧牛肉的做法步骤:6 5

    Add 2 spoons of oil to the pot, heat, burst onion ginger, garlic and pepper, cinnamon, star anise.

  • 强筋壮骨好吃忘不掉的酱烧牛肉的做法步骤:7 6

    Add beef and stir -fry.

  • 强筋壮骨好吃忘不掉的酱烧牛肉的做法步骤:8 7

    Add soybean sauce and stir -fry.

  • 8 强筋壮骨好吃忘不掉的酱烧牛肉的做法步骤:9 Add cooking wine and soy sauce.

  • 9 强筋壮骨好吃忘不掉的酱烧牛肉的做法步骤:10 add an appropriate amount of boiling water, the water exceeds the beef.

  • 10 强筋壮骨好吃忘不掉的酱烧牛肉的做法步骤:11 Boil the fire on the high heat, simmer on low heat for about 90 minutes, add an appropriate amount of sugar and salt, collect the juice on the high heat, collect the juice on the high heat, collect the juice on the high heat, collect the juice on the high heat, collect the juice with the juice on the high heat, collect the juice on the high high, and collect the juice on the high heat.Essence

11

finished product.

Tips Beef should be used for the first time to remove blood water;The cold and cold contraction suddenly, affecting the taste.

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