\”Beef is rich in protein, amino acids. It is closer to the needs of the human body than pork, which can improve the body’s disease resistance. It is particularly suitable for those who are replenishing blood loss and repair tissue after surgery and after disease. Chinese medicine foods believe: Eating beef in the cold winter has the effect of warming the stomach to replenish the good products for the cold winter. Chinese medicine believes that beef has the function of nourishing qi, nourishing the spleen and stomach, strong bones and bones, phlegm and wind, and thirst. Virtual, sour bones and bones and anemia, long -term disease and yellow -eyed dazzling people. \”
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Hot Chilis -A Food Review Blog
A Chinese blogger that love Hot Chilis
How to roast beef beef_ strong tendons and bones are delicious and unforgettable sauce -roasted beef
ingredient details
- white sugar
- 1 spoon
- salt
A moderate amount [ 123]
Salted and fresh flavor
Burning process
- One hour consumption
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Ordinary difficulty [ 123] The practice of roast beef
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1 Prepare beef , Thaw, change the water several times halfway to remove blood.
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2 Put the beef in the pot in cold water and remove the foam in the pan, 1 minute.
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3 Remove the beef and control it.
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4 Prepare other auxiliary materials (pictured).
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5 Add 2 spoons of oil to the pot, heat, burst onion ginger, garlic and pepper, cinnamon, star anise.
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6 Add beef and stir -fry.
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7 Add soybean sauce and stir -fry.
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8
Add cooking wine and soy sauce. -
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add an appropriate amount of boiling water, the water exceeds the beef. -
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Boil the fire on the high heat, simmer on low heat for about 90 minutes, add an appropriate amount of sugar and salt, collect the juice on the high heat, collect the juice on the high heat, collect the juice on the high heat, collect the juice on the high heat, collect the juice with the juice on the high heat, collect the juice on the high high, and collect the juice on the high heat.Essence
11
finished product.
Tips Beef should be used for the first time to remove blood water;The cold and cold contraction suddenly, affecting the taste.
