How to make yam roasted beef


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[Tudou roast beef everyone loves to eat, but it is difficult to exist. The problem of digestion, using yam instead of potatoes, shortening the cooking time, nutrition and delicious, and it is very easy to learn. Let’s try it ~

-Although the total cooking time is relatively long, it is really true Very effort \”

ingredients details

Main ingredients



  • [ [ 123]

Auxiliary materials

Iron Stick Yam




4-5 tablets

    Grass fruit

  • 1 [ [
  • [

  • [ [ [
  • 123]

  • Xiangye 4-5 tablets
  • 5
  • White pepper

  • 10-15 [10-15 pieces [ 123] Pepper Pepper particles
  • 10-15 pieces

  • octagonal
  • 2 grains

  • Guipi 10g
  • [ 123]

  • Hawthorn 4-5 tablets
  • salt 2g
  • Old soy sauce

  • 20ml [
  • 123] Oyster sauce

  • 20ml
  • rock sugar

  • 20g
  • slightly spicy flavor
  • ] Burning Process

A few hours of time

Simple difficulty

  • The method of yam roasted beef


  • 山药烧牛肉的做法步骤:1


    When choosing beef, choose the fat and thin burdock, and the stew is delicious (the second one)

  • 山药烧牛肉的做法步骤:2


  • 2

  • Buy the burdock back to clean it, cut into a 3cm square block, spare
    [123 ]


  • The iron rod yam I bought, washed off the soil, peeled

  • 山药烧牛肉的做法步骤:4


  • The yam is cut into a roller, spare

  • 山药烧牛肉的做法步骤:5

  • 山药烧牛肉的做法步骤:6 ]

    Prepare the required seasonings (now it can be burned 500ml of water backup)

  • ] 6
    Heat the wok, put the oil (a little more than cooking), add all the spices, stir -fry 山药烧牛肉的做法步骤:7

    [ 123] 7

  • Put in the burdock, turn to medium heat, keep frying until the beef changes color

  • 山药烧牛肉的做法步骤:8

    ] When the beef surface is discolored and dry, add old soy sauce, oyster sauce, stir fry to the upper color

  • 山药烧牛肉的做法步骤:9


    Add boiling water to the pot with boiling water , Until the beef

  • 山药烧牛肉的做法步骤:10 10

    Turn the fire and boil, skim the floating foam with a spoon

  • 山药烧牛肉的做法步骤:11 11

    After the floating foam is cleared, turn to a small heat, and cook with a pot for about an hour and a half (two pots should be seen in the middle Dry)

  • 12 山药烧牛肉的做法步骤:12 The beef is almost stewed and softened, put it in yam, and then staines it for about ten minutes ( At this time, steaming rice time can be synchronized)

  • 13
    The yam is cooked, the high heat is cooked, add salt (use it with salt (use it with salt (use it with salt (use it with salt (use it. Fry spoon flip) 山药烧牛肉的做法步骤:13

  • 14
    completed, make a cover rice, really fragrant! 山药烧牛肉的做法步骤:14


  • 1. When stewed meat, if the meat is hot, you must add water. It’s easy to fishy.

(but if the meat is cold (for example, when the soup is cooked), you need to underwrite a cold water pot. Put (first salt will make the protein coagulation and degenerate, which is not good for meat stew)