How to make witch secret seafood rice

女巫秘制海鲜饭的做法

\u0026 nbsp; 5 pictures

\”Seafood -food that humans can never leave. Whether it is the dinner of the guests or the home -cooked dishes from the people, seafood always occupies the dominant position. Seafood has a large nutrition, some experts have studied, eating seafood once a week, the risk of heart disease is halved. \”[[[[[[[[[[[ 123]

The details of the ingredients

Main ingredients

    Scallop

  • ] Haihong

  • 6
  • abalone

  • 6
  • 123] 12

  • Mao 蚶 蚶
  • 6

  • prawns
  • 6

  • Organic rice
  • 1 square of bowl

Beef

] 250g

  • Auxiliary material
  • garlic clove 4 petals
  • [ 123] Sweet Pepper

  • 2
  • Sea Salt

  • Small half a spoon Coriander
  • 2

  • Coconut milk 650ml
  • Onion Half head
  • black pepper A moderate amount
  • Green Bean

  • A little A little ]
  • Red Flower A little
  • olive oil A little
  • White wine

  • 150ml [
  • 123]

Sweet flavor

  • Cooking process
  • A consumption of time

  • Simple difficulty

  • [ 123]

  • The practice of the witch secret seafood rice
  • Hot pot cool oil [123 ]
    女巫秘制海鲜饭的做法步骤:1

    2

  • Put the minced garlic and stir fry until golden yellow

  • 女巫秘制海鲜饭的做法步骤:2

    3

    Put the marinated beef grains,Stir -fried color

  • 女巫秘制海鲜饭的做法步骤:3
    4

    Add the cut vegetable diced

  • 女巫秘制海鲜饭的做法步骤:4
    5

    Put the tomato, stir -fry the juice

  • 女巫秘制海鲜饭的做法步骤:5

    6

    ] Put in green beans (green beans can be cooked in advance)

  • 女巫秘制海鲜饭的做法步骤:6 7

    Put it in Wuchang Xianmi

  • 女巫秘制海鲜饭的做法步骤:7

    ]

  • 女巫秘制海鲜饭的做法步骤:8

    8

    Put in the saffron and stir -fry

  • 女巫秘制海鲜饭的做法步骤:9

    ]

  • 9

  • Put white wine again, wait for the liquor to wave coconut milk (can be coconut juice)
    女巫秘制海鲜饭的做法步骤:10
    [ 123]

    10

    After the juice absorbs it for a while, put in squid

  • 女巫秘制海鲜饭的做法步骤:11
    11

    Put in shrimp and then put in the shrimp in the shrimp With crayfish (inserted in Miri)

  • 女巫秘制海鲜饭的做法步骤:12

    12

    Then put in Maoji (inserted in Mili)

  • 女巫秘制海鲜饭的做法步骤:13

    13

    再放入贻贝(海虹)(插入米里)

    [123 ]

  • 女巫秘制海鲜饭的做法步骤:14 14

    Put abalone (inserted into Miri)

  • 15 女巫秘制海鲜饭的做法步骤:15 Put the scallops (inserted Miri)

  • 16
    Then add the flower pupa (inserted into Mili (inserted into Mili )女巫秘制海鲜饭的做法步骤:16
  • 17
    出锅前放入黑胡椒女巫秘制海鲜饭的做法步骤:17
    [123 ]

  • 18

  • Turn over low heat to collect the juice
    女巫秘制海鲜饭的做法步骤:18
    Tips

    The warm reminder of 4renchu \u200b\u200b

    ❥ Please choose fresh ingredients, fresh, fresh, fresh, fresh

  • ❥ If there is no ready -made coconut milk, you can use coconut juice instead of habits

when fried rice.Moderate, Yi Hu Di

❥ ❥ 适 can be used better with rose salt

❥ Look at the person’s taste and like lemon, you can finally pour fresh lemon juice to add the fishy smell

Fire ~ Turn to the fire ~ Pay attention to the bottom

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