How to make water bamboo shoots roast beef

\”Beef -nature is sweet, rich in protein, fat, vitamin B clan, niacin, calcium, phosphorus, iron, biliary alcohol and other ingredients. It has the effects of strong muscles and bones, deficiency and blood, and phlegm. At the same time, the fat content of beef is very low, but it is the source of low -fat linoleic acid. The zinc contained in it is a antioxidant that helps to synthesize protein and promote muscle growth. Beef is positive for anti -decay cancer cancer. Significance; potassium contained in beef has a disease prevention effect on the cardiovascular and cerebrovascular system and urinary system; magnesium containing magnesium can improve the efficiency of insulin synthesis metabolism and help the treatment of diabetes. Iron replenishment and anti -aging are the best sources of iron needed every day…. \”

ingredients details

[ 123]
Beef

    640 grams

  • Water bamboo shoots
  • 245 grams

Auxiliary materials [ 123]

Gui Pi

Affairs

Craft

Three -person bell time consumption

    Simple difficulty

  • The practice of water bamboo shoots roast beef
  • ]

1

    ingredients: beef (cleaned sliced \u200b\u200bsliced \u200b\u200bslices), water bamboo shoots (cleaned cut), longan, large ingredients

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  • Put the beef into a high -pressure cooker.

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  • Subsequently, put in cinnamon, large ingredients, add an appropriate amount of water.

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  • Add an appropriate amount of cooking wine.

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  • Next, cover it and cook for 15 minutes to turn off the heat.

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  • Swap until you open the lid after no air.

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  • Pour the pan and heat it to heat, and stir -fry the cut bamboo shoots.

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    , Add an appropriate amount of soy sauce.

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    Add an appropriate amount of sugar.

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    Add an appropriate amount of salt.

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    Seasoning and boiling.

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    Finally, the soup is almost the same, that is.

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