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\”online, some vanilla said to the respiratory and digestive system Or the nervous system is good. We can search for the functions of various vanilla. These days, I squatted at home and made more coriander made of vanilla. It is delicious and anti -toxic. Anyway, I believe it, I still like to eat. \”
The main ingredients
1/4 spoons of fine salt, 1/4 spoon of black pepper powder, 1/4 spoon of rosemary, 1/4 spoon of Laler, 1/4 spoon of Baili incense, 1/4 small small seed seed seeds Spoon and 1/4 spoon of Picnasin gathered in a bowl; mix well.
32 tablespoons of vegetable oil, massage the beef, and then insert it into the beef with ice. The dense the better, the better , After insertion, massage for a moment.
4Wrap the beef with tin foil, put it in the air fryer, set it for 30 minutes (the longest air fryer is the longest of the air frying pan (the longest air fryer is the longest The time is 30 minutes), the time is overUnlock the tin foil to see if the beef is cooked. If it is not cooked, wrap the tin foil for about 10-15 minutes. After the beef is cooked, remove the tin foil.
5Beef into the fryer, grill on each side of the beef 400 ° F, about 3 ~ 4 minutes, so that the beef will beIt’s relatively dry, take out the time, cool the slice slightly, and start war.;
2. The spoons, spoons, and quantitative cups used in any food and other foods such as cooking and baking are used in international quantity. It is not the spoon and cups used by us at home or restaurants to blend drinks and foods.Essence