\u0026 nbsp; 1 picture
\”Tomato stewed beef, sweet and sour, which contains protein, which contains protein , And vitamins. The method is simple, with white rice, which is pleasing to the eye and evokes the strong appetite.Beef: rich in protein, amino acid composition is closer to the human body than pork, which can improve the body’s disease resistance. After the growth and development and after surgery, the people who have recuperated after the disease are particularly suitable for supplementing blood loss and repairing tissue. Beef can warm the stomach in cold winter, which is a good product for this season; beef has nourishing qi, nourishing the spleen and stomach, and strong muscles and bones. The effect of reducing phlegm and breath, quenching thirst and salivating, suitable for people with medium qi, shortness of qi, soft bones, long -term anemia, and yellow -eyed dizziness.
Tomato: rich vitamins, minerals, minerals, minerals, minerals, minerals, minerals Carbohydrates, organic acids and a small amount of protein. It has the effect of promoting digestion, diuretic, and inhibiting a variety of bacteria. Vitamin D in tomato can protect blood vessels and treat hypertension. Cancer ability. Carotene in tomato can protect skin elasticity, promote bone calcification, prevent and treat children’s disease, night blindness and eye dryness. \”
Main ingredient [ 123]
Simple simplicity Difficulty
The practice of tomato stewed beef
Cut the green onions and ginger into pieces, cut the garlic into the end,
2Cut the beef into a block of 2 cm, soak it with water for 2 hours, change the water every half an hour,
[123 ] 3
Cold water pots in the beef block, after the water is boiled, remove the blood foam, remove the beef, remove the water,
4 Pour oil in the pot, heat medium heat, stir -fry the minced garlic, add half a spoon of salt,
- Add Hengz tomato sauce, stir -fry,
Add 1 tablespoon of raw soy sauce, [123 ]
Stir -fry evenly, set the backup,
8Continue pouring oil in the pot, stir -fry the onion slices and ginger slices,
- ] 9
Stir -fry beef pieces,
Add a small spoonful ]
- Pour the fried beef into the stew pot,
13 [123 ] Stew it with a stew pot for 3 hours.
TipsIf there is no electric stew pot, you can also simmer over low heat for more than 1 hour.
[ 123] 5
Add 1 tablespoon of raw soy sauce, stir well, [123 123 ]