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\”A simple and nutritious home -cooked dish. I always feel that leek moss is better than leeks and chewed. Leek moss, thousands of pieces and pork are fried together, the taste is very fragrant, a delicious meal.
Tofu shreds are rich in protein, and tofu, and tofu The protein is a complete protein, which not only contains 8 amino acids necessary for the human body, but also its proportion is close to the needs of the human body, and the nutritional value is high;
The lecithin contained in the tofu can be removed by cholesterol attached to the vascular wall to prevent blood vessel sclerosis , Preventing cardiovascular disease and protecting the heart; containing a variety of minerals, supplementing calcium, preventing osteoporosis caused by calcium deficiency, and promoting skeletal development. Multi -carotene vitamin, vitamin C, and minerals such as calcium, phosphorus, iron, and other minerals have a wide range of health effects. \”ingredients details
Main ingredients
Simple difficulty
- Stir -fry of chives Step of meat slices
1
Thousands of cuts into diamonds.
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2
Wash and cut segments. -
3
Pork slices. -
4
Put the oil in the hot pot, put a little ginger cricket pot. -
5 Put in porkSilk.
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6 Stir fry until the pork is discolored.
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7 Put a thousand.
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8 Stir -fry the fragrance.
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9 Add leeks and moss.
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10 Stir fry until the leeks are broken.
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11 Add soy sauce and beauty.
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12 Stir fry for 20 seconds to turn off the heat.
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Thousands of hi oil, put more oil when frying.
Wanghulin fried.
Tips
