How to make thousands of rolls of beef asparagus rolls of beef

\”Asparagus has a delicious and fragrant flavor. The dietary fiber is soft and delicious, which can enhance appetite and help digestion. Modern nutrition analysis, asparagus protein composition has all kinds of amino acids necessary for the human body. , Molybdenum, magnesium, manganese and other trace elements, also contain a large amount of non -protein nitrogen content and Tianmen winter nitrogenic acid with a large amount of ingenamide as the main body. It has certain effects on diseases such as inflammation and difficulty in urination. At the same time, asparagus is beneficial for cardiovascular disease, blood vessel sclerosis, nephritis, gallstones, liver dysfunction, and obesity. At the same time, the quality of multiple vitamins and trace elements contained in asparagus is better than ordinary vegetable . Nutritionists and vegetarian people believe that it is a healthy food and comprehensive anti -cancer food. The use of asparagus lymphoma, bladder cancer, lung cancer, kidney stones, and skin cancer can be used. Wait, it also has a good effect. Studies of the International Cancer Patient Association believe that asparagus can make cells grow normally and have the function of preventing cancer cells. Gan, northern Jiangsu, and Anhui areas, in the southern Jiangsu region, are called louver, with the same magic of different songs. Bean -made food, which is a thin tofu dried slices, white, cold, fried, can be cooked.
[
123] Thousands of nutritional value
1. Tofu shreds are rich in protein, and tofu protein is a complete protein, which not only contains 8 amino acids necessary for the human body, but also its proportion is also close to the needs of the human body. The lecithin containing lecithin can remove cholesterol attached to the vascular wall, prevent vascular sclerosis, prevent cardiovascular disease, and protect the heart; 3. Contains a variety of minerals, supplement calcium Bone development is extremely beneficial to the bone growth of children and the elderly.

Thousands of applicable people
Ordinary people can eat
Suitable for weak body, malnutrition, both blood and blood loss, old and old and thinner. Consumption; suitable for hyperlipidemia, high cholesterol, obese and vascular sclerosis; suitable for people with diabetic; suitable for women with insufficient postpartum milk; suitable for young children to eat; ) People eat; suitable for cancer patients; tofu skin is the most suitable for the elderly. \”

ingredient details

  • ] Qian Zhang 1
  • Beef Affairs
  • Affairs
  • Gourd [Gourd 123] A moderate amount
  • Carrot

A moderate amount

  • ]

  • Onion Affairs

Starch

A moderate amount

salt

    A moderate amount

  • Soy sauce

  • A moderate amount

steaming process

    Time time takes time

  • Simple Difficulty 牛肉芦笋千张卷的做法步骤:1
    The practice of thousands of beef asparagus rolls

  • 牛肉芦笋千张卷的做法步骤:2
    1 [123 ] Thousands of backups.

  • 牛肉芦笋千张卷的做法步骤:3

    2

    Wash the right amount of beef (sliced).

  • 牛肉芦笋千张卷的做法步骤:4

    3

    Wash the asparagus, cucumber and carrots to wash and shred.

  • 牛肉芦笋千张卷的做法步骤:5

    4

    Thousands of everything is two, put two asparagus on one end of the thousand sheets, the appropriate amount of green melon shreds and carrots shred Finally, put a piece of beef and roll from the right end.

  • 牛肉芦笋千张卷的做法步骤:6

    5

    Volume a thousand volumes in the plate.

  • 牛肉芦笋千张卷的做法步骤:7

    6

    Add water to the pot, put the rolls of thousands of pieces, steam for 10 minutes.

  • 牛肉芦笋千张卷的做法步骤:8

    7

    Pour the water on the market after steaming.

  • 牛肉芦笋千张卷的做法步骤:9

    8

    Wash and cut the shallots in an appropriate amount of shallots, and mix well with water in an appropriate amount of starch.

  • 牛肉芦笋千张卷的做法步骤:10

    9

    The hot oil in the pot, the shame and white section.

  • 牛肉芦笋千张卷的做法步骤:11

    10

    Add an appropriate amount of soy sauce and salt and water to boil.

  • 牛肉芦笋千张卷的做法步骤:12

    11

    Use water starch to thicken. When pouring water starch, stir with a spatula while pouring.

  • 牛肉芦笋千张卷的做法步骤:13

    12

    After the water starch is cooked, add the green onion green section.

13 Finally pour the soup on the thousands of rolls.

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