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The milk is several times to dozens of times; it is also rich in minerals such as potassium, iodine, magnesium, phosphorus, and vitamin A, ammonia catechine and other ingredients. People are excellent foods.
The dried shrimp is rich in magnesium. Magnesium has an important regulatory effect on heart activity and can well protect the cardiovascular system. It can reduce the cholesterol content in the blood and prevent arteriosclerosis. At the same time, the coronary arteries can also be expanded, which is conducive to preventing hypertension and myocardial infarction.
The lactation of dried shrimp is strong, and it is rich in phosphorus, calcium, children, and pregnant women. \”
300g
123] A moderate amount
- Skills and crafts
- A few hours take time
Salted and fresh flavor
] Ordinary difficulty
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1
Pour the flour in the yeast water and stir the snowflakes, knead it into a smooth surface with your hands, cover it with a large basin with warm water and cover the lid to ferment.
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2
Pork chopped, dried shrimp and softened, chopped mustard.
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3
Put the material in the pot, add starch, salt, oil, sugar, eggs in one direction.
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4
Fermented to 2 times larger.
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5
exhaust, rub the face repeatedly.
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6
. Kneading into a long strip into a dose and a flat skin.
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7
Put an appropriate amount of filling.
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8
Bao Cheng Baozi.
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9
Pack the buns for 20 minutes.
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10
Steamed the cold underwater pan, steam over medium heat in the water for 15 minutes, and turn off the flames for 3 minutes.
