How to make the practice of beef carrot casserole

\”Beef
is rich in protein. The amino acid composition is closer to the needs of the human body than pork. It can improve the body’s disease resistance. It is suitable for people who have replenished blood loss and repair tissue after surgery, after surgery. Eating beef in the cold winter has the effect of warming the stomach, which is good for the cold winter. Traditional Chinese medicine believes that beef has the effects of nourishing qi, nourishing the spleen and stomach, strong bones and bones, phlegm and wind, and thirst. Virtual, soft bones, anemia, long -term disease and yellow -eyed dazzling people.

Carrot
1. Big liver and eyes:
Carrots contain a large amount of carotene. After entering the body, after entering the body, after entering the body, the enzyme effect of the liver and small intestine mucosa, 50%of which becomes vitamin A, which has the effect of nourishing the liver and clearing the purpose, which can treat night blindness. Intestinal:
Carrots contain plant fiber, strong water absorption, and easily expand in the intestine. It is the \”filling material\” in the intestine, which can strengthen the intestinal peristalsis, thereby facilitating the wide intestines and preventing cancer; [123 ] 3, spleen and eliminating:
Vitamin A is a necessary substance for normal bone growth and development, which helps cell proliferation and growth. It is the element of the growth of the body and is of great significance to promote the growth and development of infants and young children;
4. Enhance the immune function:
The transformation of carotene to vitamin A will help enhance the body’s immune can, and play an important role in preventing the cancer of epithelial cells. The lignin in carrots can also improve the body’s immune mechanism. Directly eliminating cancer cells;
5. Increased sugar and lipids:
Carrots also contain hypoglycemic substances, which are good foods for people with diabetes. Coronary arterial blood flow, reduce blood lipids, promote the synthesis of adrenaline, as well as lower blood pressure, strong heart effect, is a good food therapy for patients with hypertension and coronary heart disease. \”

ingredient details

[ 123]

Main ingredients

Beef

180 grams

    Carrot

  • 200 grams [
  • [ 123]

  • Auxiliary materials

salt

A moderate amount

Sugar

Affairs

    [ 123]

  • cooking wine A moderate amount
  • Old Pump A moderate amount
  • Ginger

  • A moderate amount Garlic [garlic [garlic [garlic 123] A moderate amount
  • Wuxiang flavor Stew] Ordinary difficulty
  • The practice of beef, carrot casserole
    1

  • Prepare the ingredients.Wash the carrots, cut the thick strips, and thaw the spiced beef shreds.

2

The oil in the pot is hot, put ginger, stir -fry the spiced beef together.

  • 牛肉胡萝卜砂锅煲的做法步骤:1

    3

    Wait for the beef color and turn off the heat.

  • 牛肉胡萝卜砂锅煲的做法步骤:2

    4

    Take the casserole and add carrots.

  • 牛肉胡萝卜砂锅煲的做法步骤:3

    5

    Add beef, add cooking wine, cook water in moderation, boil on high heat, low heat for 20 minutes.

  • 牛肉胡萝卜砂锅煲的做法步骤:4

    6

    Put sugar, old soy sauce, high fire to collect juice.

  • 牛肉胡萝卜砂锅煲的做法步骤:5

    7

    Add salt and cook pepper for 2 minutes.

  • 牛肉胡萝卜砂锅煲的做法步骤:6

    8

    Sprinkle some minced garlic.

  • Tips
    牛肉胡萝卜砂锅煲的做法步骤:7 People with infectious diseases, liver disease, and kidney disease are cautious

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