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\”The nutritional value of white bamboo shootsbamboo shoots, bamboo shoots, bamboo shoots, bamboo shoots, bamboo shoots In China since ancient times, it has been regarded as a \”treasure in the dishes\”. In nutrition, many people in the past believe that although the flavor of bamboo shoots is delicious, there is no nutrition, and some even think that \”a meal of bamboo shoots must be scraped for three days of oil\”. Moisturizing is inaccurate. In fact, bamboo shoots are rich in protein, amino acids, fat, sugar, calcium, phosphorus, iron, carotene, vitamin B1, B2, C. G, 4.47g of carbohydrates, 0.9g of cellulose, 0.13g of fat, 22mg of calcium, 56mg of phosphorus, 0.1mg of iron, and more than double the content of vitamins and carotene; The essential lysine, dusterine, soure acid, phenylalanine, and glutamic acid, which occupy important position during protein metabolism, and cystine that maintains protein configuration, all have a certain content. For excellent health care vegetables.
Chinese medicine believes that bamboo shoots are sweet, slightly cold, and non -toxic. It has the effects of clearing heat and phlegm, nourishing qi and stomach, cure thirst, waterways, and stomach stomach. It is a medicinal medication for the Jiangsu and Zhejiang folks. It is known as \”insect bamboo shoots\”. It is an effective urine. It is suitable for puffiness, ascites, foot swelling, acute nephritis edema, asthma, and thirst. Bamboo leaves, bamboo ros, and bamboo are used for medicinal medication. Bamboo shoots also have the characteristics of low fat, low sugar, and polyfanic. Edible bamboo shoots can not only promote intestinal peristalsis, help digestion, accumulate food, prevent constipation, and prevent colorectal cancer prevention of colorectal cancer. Efficacy. Bamboo shoots contain very little fat and starch. They are natural low -fat and low -calorie foods. They are good products for obese people to lose weight. Healthologists believe that how long people in bamboo forests live long and rarely suffer from hypertension. Eating bamboo shoots has a certain relationship
Refreshing. It is understood that the white bamboo shoots can be mixed with cold dishes or stir -fried. It tastes delicious and is welcomed by the southerners. \”
The details of the ingredients
Ten minutes takes time
- Simple and difficult difficulty
The practice of the white bamboo shoots and small fried meat
- How many two to three can be added according to personal taste.
Put the oil temperature at 60-70 degrees, add chili garlic \u0026 nbsp; \u0026 nbsp;Stir -fry the meat for 30 seconds and add the crispy white bamboo shoots.EssenceMixed fry.
When you are cooked in eight points, add salt MSG.
Haha such fresh and delicious \u0026 nbsp; \u0026 nbsp; white bamboo shoots out of the pot ~!
Wash the white bamboo shoots and cut the garlic.
After cutting everything, put on the plate and start cooking.