How to make the method of bitter chrysanthemum tomato chicken salad

\”In order to maintain weight recently, I fell in love with salads and fell in love with peeled chicken without fat. It is light and delicious.\”

The details of the ingredients

Main material

  • bitter chrysanthemum 1 small tree
  • Tomato

  • 1 [ 123] Chicken
  • 200 grams

  • Section 1
  • Auxiliary material

  • ] Salad sauce
  • A little

  • Black pepper sauce
  • A little

  • A little
  • Lemon juice A few drops
  • Sugar A little
  • Vinegar A little
  • salt [123 ] A little

Light taste

Mixing process

    Ten minutes takes time

  • Ordinary ordinary Difficulty

  • The practice of the bitter chrysanthemum tomato chicken salad

1 [ 123] 1 small tree, 1 tomato, 200 grams of chicken, 1 section of green onion.

  • 苦菊番茄鸡肉沙拉的做法步骤:1


    Chicken cut shreds.

  • 苦菊番茄鸡肉沙拉的做法步骤:2


    Cooked with water, about five minutes, add green onion ginger wine in the water. After cooking, pick out the green onion ginger and remove the chicken to control and set aside.

  • 苦菊番茄鸡肉沙拉的做法步骤:3


    Soak the bitter chrysanthemum with water for a while, and a few drops of white vinegar can be added to the water.

  • 苦菊番茄鸡肉沙拉的做法步骤:4


    bitter chrysanthemum control dry cut section.

  • 苦菊番茄鸡肉沙拉的做法步骤:5


    Cooked tomato, just find something to scrape it to cut the skin.

  • 苦菊番茄鸡肉沙拉的做法步骤:6


    Cut the tomato.

  • 苦菊番茄鸡肉沙拉的做法步骤:7


    Cut off the green onion and prepare all the ingredients.

  • 苦菊番茄鸡肉沙拉的做法步骤:8


    Add sugar, vinegar, salt, olive oil, black pepper sauce, salad sauce, drop a few drops of dropLemon juice.Just stir well.

  • 苦菊番茄鸡肉沙拉的做法步骤:9

    Light and delicious salad.

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