How to make the lotus root fried meat slices of frying meat


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\”The benefits of eating lotus roots are many, and they are suitable for each other. , But after eating and cooking raw and fried, the effect is completely different. \”Lotus root eats heat and eats the spleen and stomach.\”

After the lotus root is fried or cooked, the sex is from cold to warm, losing the performance of eliminating heat and clearing heat. It becomes beneficial to the spleen and stomach, has the effects of nourishing the stomach and nourishing yin, nourishing blood, and nourishing blood, which is suitable for all types of people. \”

The details of the ingredients

The main ingredients

  • Lotus root A
  • Pork 150 grams
  • fungus

  • 20 grams of fungus 20 grams
Auxiliary material


  • A moderate amount Ginger [ 123] A moderate amount
  • Popping pepper A moderate amount

[ 123] Salt

Half a spoon


    A spoon

  • A spoon
  • Water starch [ 123] Two spoons
  • Thirteen incense

  • Half a spoon
  • Two spoons

  • MSG One Spoon
  • Shengpo A spoon
  • slightly spicy flavor Fried process [ 123]
  • Ten minutes takes time

  • Simple difficulty

The practice of lotus root frying meat slices


  • 1 【莲藕木耳炒肉片】的做法步骤:1 The lotus root peels, and the fungus is washed with cold water and washed and torn into a small flower. One piece of pork belly.

  • 2 【莲藕木耳炒肉片】的做法步骤:2 Peel the pork belly, cut into thin slices (preferably freeze and cut, you can thinner the film) Use cooking wine, a little raw soy sauce, salt, thirteen incense, monosodium glutamate, and water sewing flavor, and marinate for 10 minutes in advance to play a role in taste, tender meat, and fishy.

  • 3 【莲藕木耳炒肉片】的做法步骤:3 Cut the lotus root into thin slices.

  • 4 【莲藕木耳炒肉片】的做法步骤:4 If the cut lotus root is not fry immediately, it is best to soak in water, which is not easy to oxidize and black.

  • 5 【莲藕木耳炒肉片】的做法步骤:5 Pour a little oil in the pot. After the oil is hot, throw ginger slices, green onions, and chili peppers in Swater.

  • 6 【莲藕木耳炒肉片】的做法步骤:6 Pour the code with the flavored meat.

  • 7 【莲藕木耳炒肉片】的做法步骤:7 Stir fry until the flesh is white.

  • 8 【莲藕木耳炒肉片】的做法步骤:8 Fry it for 5 or 6 times, and it is prosperous.

  • 9 【莲藕木耳炒肉片】的做法步骤:9 Put the lotus roots.

  • 10
    A spoonful of vinegar. 【莲藕木耳炒肉片】的做法步骤:10

  • 11

  • A spoonful of sugar.

  • 12

  • Half a spoonful of salt, quickly stir -fry evenly. (Because the meat slices have already been coded before)


  • When fried, you can feel a little dry, you can slight Pour a little water.

  • 【莲藕木耳炒肉片】的做法步骤:13


  • Put the black fungus.

  • 【莲藕木耳炒肉片】的做法步骤:14


  • Continue to stir -fry the heat.

  • 【莲藕木耳炒肉片】的做法步骤:15


  • Finally pour the fried meat slices and stir fry 4 or 5 times.

  • 【莲藕木耳炒肉片】的做法步骤:16


  • Shengdu on the table.

  • 【莲藕木耳炒肉片】的做法步骤:17

    1. Lotus root eats cold and has the effect of clearing heat and cooling blood. When the weather is hot, who has nosebleeds, just eat some raw ravioli. Because the lotus contains a large amount of tannic acid, it has the effect of shrinking blood vessels and can be used to stop bleeding. The lotus can also cool the blood and disperse blood. Traditional Chinese medicine believes that it stops bleeding without leaving stasis.

2. After cooked cooked, the sex to the warm to warm, losing the performance of anti -stasis and clearing heat, and becoming beneficial to the spleen and stomach, nourishing the stomach and nourishing yin, nourishing blood, stopping diarrhea, and stopping diarrheaEfficacy is suitable for all types of people.

3. The high iron content is high, so it is quite suitable for patients with iron deficiency anemia.

4. Because it is a fast -fry, the skin is best removed, not familiar.If it is braised or cooked, the skin must be kept, and the stewed is soft and glutinous, which is quite delicious.

5. The meat must be flawed in advance, and it will be frying the firewood directly.


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