\u0026 nbsp; 1 picture
\”The benefits of eating lotus roots are many, and they are suitable for each other. , But after eating and cooking raw and fried, the effect is completely different. \”Lotus root eats heat and eats the spleen and stomach.\”After the lotus root is fried or cooked, the sex is from cold to warm, losing the performance of eliminating heat and clearing heat. It becomes beneficial to the spleen and stomach, has the effects of nourishing the stomach and nourishing yin, nourishing blood, and nourishing blood, which is suitable for all types of people. \”
The details of the ingredients
[ 123] Salt
]
-
1
The lotus root peels, and the fungus is washed with cold water and washed and torn into a small flower. One piece of pork belly. -
2
Peel the pork belly, cut into thin slices (preferably freeze and cut, you can thinner the film) Use cooking wine, a little raw soy sauce, salt, thirteen incense, monosodium glutamate, and water sewing flavor, and marinate for 10 minutes in advance to play a role in taste, tender meat, and fishy. -
3
Cut the lotus root into thin slices. -
4
If the cut lotus root is not fry immediately, it is best to soak in water, which is not easy to oxidize and black. -
5
Pour a little oil in the pot. After the oil is hot, throw ginger slices, green onions, and chili peppers in Swater. -
6
Pour the code with the flavored meat. -
7
Stir fry until the flesh is white. -
8
Fry it for 5 or 6 times, and it is prosperous. -
9
Put the lotus roots. - 10
A spoonful of vinegar.
- A spoonful of sugar.
- Half a spoonful of salt, quickly stir -fry evenly. (Because the meat slices have already been coded before)
13
-
14
-
15
-
16
-
17
-
Tips1. Lotus root eats cold and has the effect of clearing heat and cooling blood. When the weather is hot, who has nosebleeds, just eat some raw ravioli. Because the lotus contains a large amount of tannic acid, it has the effect of shrinking blood vessels and can be used to stop bleeding. The lotus can also cool the blood and disperse blood. Traditional Chinese medicine believes that it stops bleeding without leaving stasis.
11
12
When fried, you can feel a little dry, you can slight Pour a little water.
Put the black fungus.
Continue to stir -fry the heat.
Finally pour the fried meat slices and stir fry 4 or 5 times.
Shengdu on the table.
2. After cooked cooked, the sex to the warm to warm, losing the performance of anti -stasis and clearing heat, and becoming beneficial to the spleen and stomach, nourishing the stomach and nourishing yin, nourishing blood, stopping diarrhea, and stopping diarrheaEfficacy is suitable for all types of people.
3. The high iron content is high, so it is quite suitable for patients with iron deficiency anemia.
4. Because it is a fast -fry, the skin is best removed, not familiar.If it is braised or cooked, the skin must be kept, and the stewed is soft and glutinous, which is quite delicious.
5. The meat must be flawed in advance, and it will be frying the firewood directly.
