How to make the Four Seasons of the Four Seasons of the Land Cereal

榄菜肉末四季豆的做法

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[[[[[Four seasons beans, my mother and I are both I like a meal very much. Often, when we go to the restaurant, we will order this kind of food. Dad will say that we have no future and do n’t know if you eat something well. It ’s delicious and cooking, and it’ s very simple to make. You can eat a few bowls of rice with a dish! Every time I have this dish, I have to eat two bowls of rice.

ingredients details

Main ingredient

80g
olive dish

100g

  • Auxiliary materials
  • Xiaomi Pepper
  • 50g

  • Ginger
  • A moderate amount

Garlic

two petals

  • ingredients
  • A moderate amount
  • salt

  • A moderate amount
  • Shengpan

A moderate amount

cooking wine

A moderate amount
    Chicken essence

  • A moderate amount Raw powder
  • A moderate amount [ 123]

  • slightly spicy flavor
  • Stir -fried process

  • Timmer time Ordinary difficulty [ 123]
  • The method of the four seasons of the four seasons of the rice dish

1 [123 ] Pork cut into minced meat, then sprinkle some cooking wine and raw soy sauce, and add some raw flour to stir with tender meat; I bought olive dishes from the supermarket. Ginger, ready

  • 2

  • Wash the four seasons of beans, cut off both heads, remove the edges, cut, cut Gragon. In fact, the four seasons of beans are inclined and more delicious

3

Pour a little oil and heat in heating

  • 榄菜肉末四季豆的做法步骤:1

    4

    Pour the four seasons beans and stir -fry, put the salt (salt can be slightly more, the four seasons beans are not easy to taste) Do not stir more fried, fry, and the unsuspicious four seasons of beans will be poisoned when you eat it. After frying, set aside. I like to eat some scorched four seasons

  • 榄菜肉末四季豆的做法步骤:2
    5

    Pour a little oil again and start the minced meat.肉末下锅后要快速滑动,以防止肉末结在一起

  • 榄菜肉末四季豆的做法步骤:3
    6

    待肉末炒至散Open, put a little raw soy sauce, pour peppers, garlic, ginger, etc., put a little salt, sprinkle some cooking wine by the pot

  • 榄菜肉末四季豆的做法步骤:4

    7

    After the meat is lifted, pour in four seasons and stir -fry

  • 榄菜肉末四季豆的做法步骤:5 8

    Four seasons beans fry until the color change, Put it in the olives and a little sugar. Do not stir -fry for too long after pouring it in the ly. Finally, put some chicken essence and stir -fry.

  • 9 榄菜肉末四季豆的做法步骤:6 A bowl of fragrant meals is released

    Tips

  • Tips: The saponin in the four seasons disappears after 10-15 minutes after 100 ° C. Do not eat the four seasons of beans for too long. When buying four seasons, pay attention to the tender ones. Pay attention to remove two ends, pods and old vegetable beans with more toxins; Cook all the vegetable beans and so that the bean sticks will be softened from hard, and the appearance will be lost in the original fresh green (turning into dark green).

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