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[May 1st] \” The emerald green nutrition is good! The green asparagus in the early summer is a good antioxidant food, and it is also a sacred carcinogen. Its rich nutritional ingredients and potential anti -cancer effects.
Asparagus fried shredded pork, a very common home -cooked dish, just like chai rice oil salt sauce vinegar tea can interpret all the life, how to fried asparagus shredded shredded on the eyes and tongue at the same time , Still need \”secret\” means \”ingredient details
- asparagus Step of the practice of pepper fried pork shredded pork
Fresh asparagus washed
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2
The cleaned asparagus will be selected, peeled, and cut. -
3
Cut the green onion into a section, cut ginger and garlic into slices, cut peppers obliquely ] -
4 Cut the pork shreds and add an appropriate amount of seasoning chicken juice, raw powder, pepper, sugar, old soy sauce and water, mix well Pickled for 15 minutes
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5 After the pot is heated, add oil to 50 % heat
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6 Add ginger onion and garlic to stir -fry the aroma
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] Add the shredded pork until the color changes
- Continue to add chili wire stir fry
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] - 9
Open the fire, add asparagus and stir -fry until the blue, add an appropriate amount of salt, spiced powder and chicken essence, stir -fry evenly to the pan
Tips
8
The freshness of fresh asparagus quickly decreased, making the tissue hard and losing a lot of nutrients.Essence
