How to make sweet potato rattan fried beef

红薯藤炒牛肉的做法

\u0026 nbsp; 2 pictures

[This dish is the creativity of her husband, I found it, I found it Let ’s take a look at the relevant information. The combination of the two can enhance the body’s disease resistance.

Sweet potato vine is a vegetable queen, which is very rich in vitamins. It is a vegetable with high nutritional value. Frequent consumption can enhance the human body’s immunity.
Beef is rich in protein, and amino acid composition is closer to human needs than pork, which can improve the body’s disease resistance. Traditional Chinese medicine believes that beef has the effects of nourishing qi, nourishing the spleen and stomach, strong bones and bones, phlegm, and thirst. It is suitable for people with medium qi sinking, short qi body deficiency, soft bones, anemia, and dazzling face. \”

ingredient details

Main ingredients

    Beef

  • 200 grams Sweet Potato Teng
  • 400g

  • [ 123] Auxiliary materials

Dry pepper
    Ginger

  • Half
  • [ 123]

  • ingredients

Salt

3 grams

Swear

1 spoon

[ 123]

    cooking wine

  • 2 spoons
  • Chicken essence

  • 1 spoon
  • slightly spicy flavor
  • Fried process

  • Time time takes time
  • Unknown difficulty

The practice of sweet potato vine fried beef

    ]

  • 1
  • Material map: sweet potato, beef.

  • 2 红薯藤炒牛肉的做法步骤:1 Shred beef, cooking wine, raw soy sauce, ginger, starch marinated for 15-20 minutes. Peel the sweet potato vines and break inch. (Lowed photos)

  • 3 红薯藤炒牛肉的做法步骤:2 Sit hot oil in the pot, stir -fry the sweet potato vine, add salt and season. Start up to be used.

  • 4 红薯藤炒牛肉的做法步骤:3 Another pot, put a little more, and the beef is fried.

  • 5 红薯藤炒牛肉的做法步骤:4 Pour the fried sweet potato vine.

  • 6 红薯藤炒牛肉的做法步骤:5 Stir -fried evenly, cook some cooking wine, add some chicken essence, you can get out of the pot.

  • 7 红薯藤炒牛肉的做法步骤:6 The beef is tender and smooth, the sweet potato vines are crispy, and the two are very good in nutrition.Efficacy.

    Tips

  • Sweet potato vines should be peeled, so buy a little thicker.Don’t be too fine, not easy to peel.

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