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[This dish is the creativity of her husband, I found it, I found it Let ’s take a look at the relevant information. The combination of the two can enhance the body’s disease resistance.Sweet potato vine is a vegetable queen, which is very rich in vitamins. It is a vegetable with high nutritional value. Frequent consumption can enhance the human body’s immunity.
Beef is rich in protein, and amino acid composition is closer to human needs than pork, which can improve the body’s disease resistance. Traditional Chinese medicine believes that beef has the effects of nourishing qi, nourishing the spleen and stomach, strong bones and bones, phlegm, and thirst. It is suitable for people with medium qi sinking, short qi body deficiency, soft bones, anemia, and dazzling face. \”
The practice of sweet potato vine fried beef
Material map: sweet potato, beef.
2 Shred beef, cooking wine, raw soy sauce, ginger, starch marinated for 15-20 minutes. Peel the sweet potato vines and break inch. (Lowed photos)
3 Sit hot oil in the pot, stir -fry the sweet potato vine, add salt and season. Start up to be used.
4 Another pot, put a little more, and the beef is fried.
5 Pour the fried sweet potato vine.
6 Stir -fried evenly, cook some cooking wine, add some chicken essence, you can get out of the pot.
7 The beef is tender and smooth, the sweet potato vines are crispy, and the two are very good in nutrition.Efficacy.
- Sweet potato vines should be peeled, so buy a little thicker.Don’t be too fine, not easy to peel.