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\”When it was time to go on the market for the launch of the hollow vegetables, the stalk of the stachy stalk The most popular in my house, I feel crispy and delicious, especially my mother ’s favorite dish-stir-fry the stachy of the ventilation.Chinese spinach, also known as amaranth, unintentional vegetables, nice heart, and heart heart Dishes. It is one of the main green leafy dishes in summer and autumn. The chlorophyll in hollow vegetables is known as \”green elves\”. Sanxian fiber is composed of cellulose, semicirlulose, lignin, glue, and pectin, which has the effect of promoting bowel movements and detoxifying. It is 4 times higher than the same amount of tomatoes, the calcium content is more than 12 times higher than the tomato, and it contains more carotene.
Vegetables are alkaline foods, and contain elements of potassium and chlorine regulating water balancing elements After eating, the acidity of the intestine can be reduced to prevent flora dysfunction in the intestine. In the hot summer, it is easy to cause panic symptoms due to sweating. Verminal and other potassium -rich vegetables can be eaten more. \”
The details of the ingredients
Time time takes time
- Ordinary difficulty
The method of stir -fried meat stir -fried meat stir -frying meat
Prepare the gastrointestinal stalk; cut off, tear it out from the middle, wash and salt with a little salt.
Wash and cut the filament.
Shred pork, mix with starch and raw pumps; Essence
The oil in the pan is hot and smooth.
The remaining oil in the pot, sautéed onion.
The vegetable stalk is squeezed into the water, poured into the pot and stir -fry.
Pour the mushrooms and stir well.
Pour thousands of silk and stir well.
Add salt and soy sauce, stir well.
Pour the sliding shredded pork and stir well.
Pour red pepper and stir well;
Tips1. The spinning vegetables should be fried quickly to avoid nutritional loss.
2. Sevanifying the cold and smoothness, weak constitution, cold spleen and stomach, and less stool.