How to make soybean protein meat


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\” Known as the king of China, people are called \”plant meat\” and \”green dairy cows\”. Dried soybeans contain about 40%of high -quality protein, which is the crown of other food. There are more acids, but there are fewer eggine. When consumption of soybean products, pay attention to the use of foods rich in eggine -containing foods, such as rice, noodles and other grains, chicken, duck, pigeons, quail and other egg foods. Rate. Eggs and beans are consumed, and their nutritional value is comparable to meat protein.

Soybean protein red roast meat, nutritional matching, soybeans and carrots absorb the oil of pork, more nutritional … \”

The details of the ingredients


200 grams

  • [ 123] Shijin 60 grams
  • Pork 500g
  • Accessories

[ 123]



  • Affairs garlic clove
  • A moderate amount

  • Octagon
  • A moderate amount

  • Gui Pi
  • A moderate amount

Eating oil

2 teaspoon


A moderate amount

  • Affairs
  • Micro spicy flavor

  • Stewing process
  • Three -minute clock consumption

ordinary difficulty

  • ] Step of soybean protein meat

  • 1 黄豆蛋白肉的做法步骤:1 Prepare fine pork belly, wash and drain the water.

  • 2 黄豆蛋白肉的做法步骤:2 Pork cut into small pieces for later use.

  • 3 黄豆蛋白肉的做法步骤:3 Put the pork into the bowl, add raw soy sauce, and knead well to taste.123]

  • 4
    Soak soybeans in advance. 黄豆蛋白肉的做法步骤:4

  • 5
    Cooked eggs; take protein and cut into small pieces for later use. 黄豆蛋白肉的做法步骤:5

  • 6
    Wash and cut the carrots and green peppers. 黄豆蛋白肉的做法步骤:6

  • 7
    Garlic cloves were broken. 黄豆蛋白肉的做法步骤:7

  • 8
    The oil in the pot is hot, and the garlic cloves. 黄豆蛋白肉的做法步骤:8

  • 9
    Pour the pickled pork and stir -fry the oil. 黄豆蛋白肉的做法步骤:9

  • 10
    Add the octagonal and cinnamon to fry the fragrance. 黄豆蛋白肉的做法步骤:10

  • 11
    Add an appropriate amount of cold water along the pot; boil on high heat, simmer on low heat for 30 minutes until the meat is crispy until the meat is rotten and rotten. Essence 黄豆蛋白肉的做法步骤:11

  • 12
    Add soybeans and stew for 15 minutes. 黄豆蛋白肉的做法步骤:12

  • 13
    Pour in carrots and green peppers, stew for 10 minutes. 黄豆蛋白肉的做法步骤:13

  • 14
    Pour into the cooked protein and cook it. 黄豆蛋白肉的做法步骤:14

  • 15
    14. The stewed soybean protein, adjust the taste into the bowl. 黄豆蛋白肉的做法步骤:15


  • 1. Soybeans are cold, those with cold stomach and diarrhea, abdominal distension, spleen deficiency, and kidney deficiency often occur. Eat more.

2. Do not eat soy beans. Be sure to cook it and cook it to prevent poisoning.


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